NewsBreak Original

The most common question I get about running ultras is how much I train. Depends, is always my answer. My training load depends on the race I’m training for, how healthy I am, how busy I am, and how tired I am. However, I typically run 45 miles each week at a minimum, and strength train at least twice. This week, I was three weeks out from my 100 miler and coming off big training week.

View at Sawnee Mountain Preserve(Photo/Forsyth County Parks & Rec Facebook page. (Forsyth County, GA) While phones, computers, and other technologies serve as constant sources of entertainment, many people use hiking as a way to get out of the house and take a break from the screens. Forsyth County has plenty of trails and activities to offer where you can reconnect with nature and break a sweat while you’re doing it.

Club Fitness hosts the group workout on day 2 of 1st Phorm's Summer Smash event.

There is always someone that will ask what quiche is and once you let them in on the best breakfast secret, they're hooked.

On New Year’s Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I was “only” signed up for the 80 mile distance, but the full race is a 160 mile out and back event. Temperatures were projected to be low all day, with a high temperature of only 2 degrees Fahrenheit. I wasn’t totally prepared for the cold conditions, and I wasn’t mentally ready to take on such an event. I was tired from a year of training and racing. I was in the middle of starting a new job for a poorly-run, chaotic tech company. I was mentally stressed and physically exhausted. Twenty miles in, my shirt was frozen to my wrists and my neck. I started shivering, and I didn’t have the emotionally bandwidth to problem solve. I was on the precipice of crying when my parents picked me up, turning up the heat in their SUV to thaw my frozen limbs.

This is day 6 of my intense on-the-road workout routine. Body Building isn't all about mass, but also staying toned and carving out the muscle separations in your body. Here are 7 exercises that will help you get that nice cut in your arms. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

Hey, Adventurers! I had a chance of participating in the Terrain Race 5k obstacle course. Have you done a 5k race before? Follow us for more!

This is day 4 of my intense on-the-road workout routine. Today I'm going to be giving four exercises that can help you build a bigger chest and I will also show you the intense abs routine I do. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

Disclaimer. I do not work for any of these companies. These recommendations are based off research and people can choose to use them as they wish. With no end in sight to the rising gas prices, people are driving less often. Do you have a gym membership that you pay $50 a month or more for? You may be interested in reducing your costs by working out at home. Try these workout apps that you can do conveniently from your home. Most of these apps don't require equipment to get started. Don't wait for the new year to start your resolutions. It's never too late in the year to start a healthy lifestyle.

Welcome to day 3 of my intense on-the-road workout routine. Today is one of my favorite workout days, arms and shoulders. Your arms and shoulders are an important part of your physique. In this video, I give instructions on how to complete barbell curls in the best way. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

Welcome to day 2 of my intense on-the-road workout routine. Today is just about every body builder's least favorite day, leg day. All without the convenience of a gym, I can intensely train and stay fit all while living on the road. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

Welcome to day 1 of my intense on-the-road workout routine. Today is chest and back, so I'm going to list all the exercises I do to workout my chest and back. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

As part of its High School Summer Pass initiative, over 2,200 Planet Fitness locations throughout the US and Canada are offering free workouts to teens ages 14-19 from May 16th through the end of August. More than 900,000 teens participated in the first High School Summer Pass program, formerly known as Teen Summer Challenge completing over 5.5 million workouts.

Our days get busy and often we neglect to take care our ourselves, so getting a workout in first thing in the morning is a great way to stay on top of your health.

In today's Video, Bow will reacts to a treadmill. He was a little scared at first but then he quickly learned how to walk on It! If you liked the video, please give a thumbs up and subscribe with notifications on! Also, if you enjoy Bom, make sure to check out our Instagram! Leave a comment below about other videos you would like to see as well! Thanks! CONNECT WITH BOM & BOW Bom Instagram | <a href="https://www.instagram.com/bomthebichon">https://www.instagram.com/bomthebichon</a>/ Bow Instagram | <a href="https://www.instagram.com/bow_the_bichon">https://www.instagram.com/bow_the_bichon</a>/ Business Inquiries / Questions | bomthebich@gmail.com #dogtreadmill #treadmilldog #puppyreaction #bichonfrise

It's workout time and we are going back to nature yet again. Today we are headed to Culver City to the Baldwin Hills Scenic Overlook home of the famous Culver City Stairs. If building your glutes is your goal, then you will have absolutely no problem doing just that. Here you will experience beautiful views of the city of Los Angeles, experience a phenomenal workout and have your choice of healthy food options at the end of your workout if you choose so. This place makes working out full of fun and adventure. So what are we waiting for, let's go workout!

Daily Vlog: Working and Working Out in NYC @Thebingbuzz on all platforms

It's work out time and today we are going hiking. California is one of the best places to find hiking trails that are suitable for just about anyone. On our mission to stay fit we have been lead to the hills of Claremont. The Claremont Loop is one of my favorite places to go and get my fitness and nature vibes going. Full of fresh air and beautiful views this trail will not disappoint. So come with me and let's go hiking!

"Rebounding" has a few different meanings. In the last couple of years, it has taken on a new meaning to me. Rebounding is now jumping up and down on a tiny trampoline in my living room. It is a fantastic form of exercise and does a lot of good for the entire body.

Micro — Workout Series, No 2. Upper-Body — Legs — Core & Mind. Today’s No 2 in my new series of mini or micro-workouts again focuses on your whole body, all muscle groups as well as your concentration and mind.