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If you have asthma, exercising regularly can help improve your overall health and reduce the symptoms of asthma in the long term. However, some forms of exercise can trigger asthma flare-ups, leading to wheezing or chest tightness. But, with specific techniques and suitable activities, you can avoid asthma attacks while exercising. In general, exercise offers many varied health benefits, such as improving heart health, boosting mental health, and reducing the risk of many health conditions. People with asthma may also notice specific health benefits, including improved lung function, weight loss, improved immune system function, improved mood, and stress reduction. The following types of exercise may be particularly suitable for people with asthma: Yoga Yoga helps you focus on your breathing. Controlled, rhythmic breathing during exercise can help increase your lung capacity while building muscle strength for overall fitness. Yoga and rhythmic breathing can also help lower your stress levels, which can reduce asthma flares. Swimming Swimming is good for people with asthma as it results in the inhalation of warm, damp air. Swimming can also help with breath control. It can be a gentle activity, and you can work toward doing more intensive sessions as your fitness and lung capacity improve. However, some people may find that swimming in a pool triggers their asthma symptoms due to the chlorine that is in the water. Other forms of exercise Many other types of exercise can also help improve the function of the lungs without overstraining them. These include golf, baseball, tennis, volleyball, badminton, and weightlifting. Light-to-moderate exercise also works well, especially when it involves steady movement, which improves endurance levels and avoids overstraining the lungs. Examples include biking, walking, hiking, using an elliptical machine, and taking the stairs instead of the elevator. It is best to avoid high-intensity activities until you build up endurance. Running, jogging, or soccer can be too much for a person with asthma if they are not accustomed to exercising. It is also best to avoid exercising in cold, dry environments. If you are new to exercising, slowly build up your level of exercise to reduce the risk of asthma flare-ups during exercise. Types of exercise that focus on promoting lung capacity and regulating breathing can be especially beneficial. Exercises and activities that offer you short periods of activity with rest in between can work well. Exercising in this way allows you to be active and improve your stamina and strength without putting too much strain on the lungs. Finally, always carry your rescue inhaler with you. If symptoms occur during exercise, it is essential to stop and use the inhaler to prevent symptoms from progressing.

Yahoo News Australia reports how a deadly discovery was made at an iconic beach in Sydney, Australia. A young American woman glimpsed a blue-ringed octopus at Bronte Beach in Australia.

Lake Michigan, a vast and picturesque body of water, has recently become the center of attention due to a series of tragic incidents involving swimmers. Among them, Bryan Jackson, a father of two, went missing while swimming, leaving his family in anguish. In this blog post, we’ll delve into the details surrounding Bryan Jackson’s disappearance and the broader issues concerning water safety in Lake Michigan.

In the heart of Erie, Pennsylvania, a puzzling case has cast a shadow over the community since the summer of 2002. Sabrina Kahler, affectionately known as "Bree" among her loved ones, vanished under mysterious circumstances that have left her family and friends grappling with unanswered questions. This enigmatic incident continues to haunt the minds of those who knew her, as the search for Sabrina has yielded few clues, creating a void that only truth and closure can fill.

NEW SMYRNA BEACH, Fla. - A serene Labor Day at New Smyrna Beach took a dramatic turn when two sisters, tourists from Louisiana, were found floating in the water. The shocking discovery has raised numerous questions, causing a stir amongst beachgoers and local authorities.

In a nerve-wracking sequence of events, two individuals faced the wrath of ocean predators at the same beach in Florida over Labor Day weekend. Volusia County, renowned for its sun-kissed shores, became the unwitting host to two shark attacks within hours of each other.

A Texas resident contracted an illness caused by a brain-eating amoeba and died after going for a swim, officials said Wednesday. The swimmer developed amebic meningitis infection, which is caused by Naegleria fowleri, more commonly known as a brain-eating amoeba, after swimming in Lake Lyndon B. Johnson in August, according to Austin Public Health. Officials have not publicly identified the victim; the CBSNews.com reports. The patient is thought to be at least the fourth US casualty from the amoeba this year, after a resident in Georgia, two-year-old boy in Nevada and a man in Florida all died after contracting the disease; the DailyMail.com reports.

Governor Kathy Hochul has taken the precautionary step of suspending swimming at three Long Island state beaches. This decision comes in response to the rough surf, rip tides, and flooding caused by distant storms impacting the region.

FitBiomics -- a microbiome and probiotic company -- recently announced a partnershop with St. John’s University Athletics to serve as the program’s official performance probiotic, in addition to providing unprecedented NIL opportunities to every student-athlete. In short, FitBiomics, which created Nella by FitBiomics, is a daily gut health probiotic designed for women and men looking for support with increased deeper sleep, increased energy, and better digestion. It is made with patented next-generation Lactobacillus probiotic strains sourced from the guts of the healthiest people with the hopes of setting a new standard of how everyday people understand and optimize health and wellness.

Challenging water conditions force participants to adjust as organizers prioritize safety. The highly anticipated Chicago Triathlon made a last-minute decision to cancel its swim portion due to what organizers described as "unfavorable" conditions in Lake Michigan. As athletes and spectators gathered at the event site on Sunday morning, the announcement traveled through the crowd, leaving many participants to adjust their strategies and expectations for the race.

Give that dog you love a real treat. End the summer with a splash that the canine member(s) of your family will love. Moreover, the doggy will meet and play with new pals. The Kansas Humane Society is offering dogs the chance to splash in the pool and have a great time ending the summer.

If you're considering building a pool in your backyard, there are several key design features that can greatly enhance your pool experience and make your outdoor space more inviting. In this guide, Ryan Meeks from “Escape to Arizona” shares his top five design recommendations for creating a stunning and functional backyard pool area.

The August heat usually requires a day or two per week at the beach to cool the body and rejuvenate the soul. But there's another thing the August heat and rains will do: create dangerous bacteria and algae in the water that can keep us from enjoying the remaining summer days ahead. In fact, it can make you ill. And climate change isn't making it any easier.

This post includes content written by AI. The sounds of shrill whistles suddenly cut through the jovial atmosphere of the pool, startling everyone. I was momentarily blinded by the sun's reflection on the water, I strained to see where the noise was coming from. Pam and Beth were among the first to react, too, leaving their lifeguard chairs and entering the water to rescue a victim. However, they were having some difficulty retrieving the victim. That's when I saw the situation and quickly jumped into the water to offer assistance. As I entered the water, I felt a refreshing coolness after sitting in the hot sun for so long.

Michigan's beautiful lakes, rivers, and ponds are a source of joy and recreation for many. However, the potential for harmful algal blooms (HABs) is a growing concern that residents and visitors must be aware of. Collaborative efforts between various departments are ensuring public safety, but awareness and precaution are key. Here's everything you need to know about HABs and how to stay safe.

The community in Georgia was left shaken by the recent tragic news of a resident who lost their life to an uncommon brain-eating amoeba infection. This infection, known as Naegleria fowleri, is highly fatal, causing primary amoebic meningoencephalitis. (A form of Brain Infection) Delving into the Georgia case's specifics and prioritizing preventative measures to combat this deadly infection is crucial.