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Stress is a natural response to challenging situations, but it can adversely affect our physical and mental health when it becomes chronic. Some common symptoms of stress include fatigue, headaches, muscle tension, anxiety, and depression. Stress can also contribute to developing more severe health conditions such as heart disease, diabetes, and obesity.

Try On a scale of one to ten, one being not well at all and ten being a rock star, how do you process and manage stress? Stress is an unavoidable part of life. Sometimes we experience more than we feel we deserve.

Being a business owner can be very stressful. If you let stress get to you, it can affect your mood and your relationships. You might have trouble focusing on the relationship with your family. Many people who are really stressed seem to take it out on those they love the most.

Yale University recommendations for dealing with stressPhoto bypedrofigueras. Being calm during times of stress is not the easiest skill to master. Stress is such an automatic response to everyday events that the level of stress usually begins to rise before a person even notices, making it harder to get back under control.

(Colorado Springs, CO) Yoga is fun. It is even more exciting with a four-legged friend nipping at your toes and chewing on your hair. When was the last time you did yoga with a baby animal? If you can't recall, it's time to schedule a session.

The body's response to a challenge or demand is called stress. Everyone feels stress, which can be caused by various situations ranging from little inconveniences to big life upheavals such as divorce or job loss.

As a result of being treated for cardiovascular disease, you must deal with various additional stresses on top of your existing ones. A variety of causes, including dealing with more regular doctor's appointments, becoming used to new treatments, and adapting to further lifestyle adjustments, may contribute to feelings of stress and worry.

(Denver, CO) According to a recent press release from Airports Council International, Denver International Airport (DIA) was the world's third busiest airport in 2021. The only airports busier than DIA were Atlanta, Georgia, and Dallas/Fort Worth, Texas.

Forget why you started an email? Unconsciously hopping from tab to tab without rhyme or reason? Doom Scrolling? If you’ve found yourself more distracted or stressed than usual lately, you aren’t alone. Two years after the World Health Organization declared COVID-19 a global pandemic, inflation, supply chain issues and the war in Ukraine have pushed people’s stress in the U.S. to unsettling levels, according to new polls conducted by the American Psychological Association.

Disclaimer: This story contains affiliate links to my book, "Journey On". I earn a small commission if you click and purchase. Thank you!. Me (Ryan) near Mt. Baker in Washington State, grounding my feet in the sand.