NewsBreak Original

My friend and trainer Ben Beeler joined me to talk about his strength training methods, common strength training mistakes, and what runners can do to stay healthy and get stronger. I recommend listening to our full conversation here. It’s an hour long, but very worthwhile. I’ve attempted to highlight major points below.

"The most significant victories are the ones we accomplish within ourselves." - Rorion Gracie. The primary goal of Full Charge Brazilian Jiu-Jitsu is to help students gain confidence. When a student comes into the facility and begins learning the basic moves, confidence gets a boost. When a student decides to develop the skills of this martial art not only do they gain confidence, they learn discipline, they gain focus, they develop ethics and they find patience.

What if there was a simple way to uncover beliefs that empower you to do more, be more, and become more? In this article, you will learn how to unearth, examine, and strengthen these empowering beliefs. As these beliefs come to light, they will take you to new places in your life and career.

One of the most important markers of health as people age is their strength. Studies have shown quadriceps and grip strength are directly related to all-cause mortality. While strength can be improved without adding more muscle to your body, the amount of muscle you have raises the floor and ceiling of strength potential.