# Self care
3 Tips for Better Sleep
Sleep is vital for your health, well-being, and happiness. It helps you to recharge your energy, boost your immune system, regulate your hormones, and improve your memory and learning. However, many people struggle to get enough quality sleep every night, which can affect their mood, performance, and health.
5 Habits for a Healthy Relationship
Relationships are not always easy, but they can be very rewarding and fulfilling if you practice some habits that can help you and your partner stay happy and connected. Here are five habits that can make a difference in your relationship and keep the spark alive.
Renewal & Recognition: Rejuvenation Retreat in Parkton, NC
Fayetteville, NC - September 16, 2023 - In a world that constantly demands more from us, where life's challenges often seem relentless, the Rejuvenation Retreat is a beacon of hope and respite. This heartfelt event aims to acknowledge 30 remarkable individuals who have been navigating the ups and downs of life and are in dire need of a break. It's a day to remind them that they matter, their voices are heard, their efforts are appreciated, and most importantly, they are not alone in their struggles.
Getting Started with Yoga
Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think that exercise and fitness can help with lots of other areas of your life.
The study suggests best time to control weight with physical exercise
Research carried out by scientists from the USA and Hong Kong evaluated data from 5,285 participants, divided into groups that exercised in the morning, at noon, and at night. Practicing moderate to vigorous physical activity at a certain time of day may be more favorable for weight control, according to new research published in the October issue of the journal Obesity.
Exercises and yoga help improve breathing in asthmatic people
A study reviewed the benefits of various respiratory practices, and yoga combined with aerobic modalities demonstrated the greatest number of advantages for individuals with asthma.
Study points to a new explanation for the origin and evolution of Alzheimer’s
Research in mice suggests that the clustering of proteins that causes the disease doesn't just happen outside brain cells, but begins inside them. Understand. A study published last Thursday (2) on the cover of the journal Nature Neuroscience challenges the prevailing theory of how Alzheimer's begins. For decades, it has been believed that plaques containing the beta-amyloid protein accumulate outside cells and thus initiate the neurodegenerative condition. But maybe that's not the case.
First Date Do's and Don'ts: Tips for a Successful Start
First dates can be both exciting and nerve-wracking. It's a chance to get to know someone new and potentially start a meaningful connection. To ensure your first date goes smoothly, consider these following do's and don'ts.
7 Habits to Prevent Depression
Research with data from more than 290,000 people found that a good night's sleep, social interaction, and other habits are fundamental to maintaining good mental health. Researchers from universities in China, England, and Australia analyzed a combination of lifestyle factors, genetics, brain structure, immunity, and metabolism capable of preventing depression.
ADHD Med Errors Up 300% in 21 Years
Between 2000 and 2021, children aged 6 to 12 were the most affected, and 93% of cases occurred in the home, according to a new study. In 2021, US poison centers recorded 5,235 medication errors related to Attention Deficit Hyperactivity Disorder (ADHD) , the equivalent of one case every 100 minutes — or 1 hour and 40 minutes.
Curing Back Pain in One Non-Surgical Visit
Author’s note: This article is summarized from various sources,and attributions are linked within. Author is not receiving any compensation from the practitioner, and wrote the article merely to share a positive experience.
The Essential Guide to Self-Care
I’ve put together this essential guide to self-care for all types of people because we all need a little bit of self-care in our lives. Whether it is for stress relief, to maintain a healthy lifestyle, or to improve our self-confidence, self-care is essential for everyone. Unfortunately, many of us don’t take the time to practice self-care due to our busy lifestyles.
Dreams Improve Work Productivity: Study
Research finds that meaningful dreams make stressors seem less scary. New research carried out at the University of Notre, in the United States, proposes that by remembering our dreams and establishing connections between them and waking life, we change the way we think, feel and even act at work. The effect is due to the so-called emotion of awe, which can be described in Portuguese as the feeling of awe and transcendence faced with the subjective perception of the grandeur of things about us and our experiences.
Adapting Dogs: What to Expect in the First 6 Months
Monitoring the adaptation process showed that, over time, animals begin to understand owners as part of their family and feel more comfortable within domestic dynamics. It is not uncommon for dogs, during the adoption process, to display a series of behaviors that challenge adaptation to a new home, such as aggression or dependence on their owner. Based on this, a new study conducted by researchers at Ohio University, in the United States, analyzed six months of these changes in behavior.
Taking Inventory: How to Emotionally Declutter After a Bad Dating Experience
Feeling emotionally drained after a bad dating experience? You're not alone: over 40% of millennials report feelings of depression and anxiety after a breakup. But don't despair – with a few simple steps, you can take inventory of your emotional state and start feeling liberated again. Together, we'll explore how to emotionally declutter after a bad dating experience and reclaim your power.
Self-Care in Time Management
Self-care in time management is easily overlooked because many of us view self-care as a luxury. Time management is a common struggle for many people, especially those who are neurodivergent and face challenges with executive functioning. In this article, we will explore the importance of self-care in time management, and how it can help neurodivergent people find balance and prioritize their well-being.
My Top 10 Moisturizers for Dry Skin - Your Skin's New Best Friends!
Hey there, lovely readers! If you are like me and are constantly on the hunt for an excellent moisturizer for dry pores and skin, then you are definitely in for a deal. Whether you're a teen dealing with the occasional breakout, a teacher stuck in a dry classroom, or a hectic businessperson juggling lifestyle needs, dry pores and skin may be an actual problem. But worry no more, because nowadays, I'm sharing my top 10 moisturizer choices that will have your pores and skin feeling like a dream.
How to Set Healthy Boundaries in Relationships
Setting healthy boundaries in relationships is essential for a healthy, balanced life. You need to know what you're comfortable with and be able to communicate that to your partner.
What to Do When You're Feeling Lonely
Feeling lonely can be an isolating and overwhelming experience. Just ask Sarah, a college student who felt like no one was around to give her the support she needed. She didn't know what to do, until she discovered there were simple steps she could take to feel better. In this article, we'll explore ways to handle loneliness, such as connecting with others, participating in activities, and taking time to reflect.