"Opinion" Taking time to heal
The people who know my passion for running will think this article is about recovering physically, but although that is important, I also know that healing mentally is vital as well. We need to be strong both mentally and physically and when one is out of balance, the other is thrown off as well. No matter what your story is, our day-to-day lives are demanding and sometimes we need to take a step back, regroup, reflect, and renew in order to heal and regain that balance.
Upgrades Coming at Bays Mountain Park as New Trails Open and Habitats Renovated
Trailhead sign for newest trail opened at Bays Mountain ParkJohn Dabbs/Photographer. Bays Mountain unveiled its newest biking and hiking trail Friday, June 3, with a ribbon-cutting to dedicate the newest legacy trail at Bays Mountain Park. "Moonshiners' Delight" was dedicated as the newest trail. It's the longest trail in the park at 4.2 miles.