5 Spa Day Favorites in the US
This is a list of different spas I have tried throughout the United States. I would recommend all five of them, they each had a very unique amenity in their facility.
Stress Management: Reduce, Prevent, and Cope with Stress
The body's response to a challenge or demand is called stress. Everyone feels stress, which can be caused by various situations ranging from little inconveniences to big life upheavals such as divorce or job loss.
"Opinion" Taking time to heal
The people who know my passion for running will think this article is about recovering physically, but although that is important, I also know that healing mentally is vital as well. We need to be strong both mentally and physically and when one is out of balance, the other is thrown off as well. No matter what your story is, our day-to-day lives are demanding and sometimes we need to take a step back, regroup, reflect, and renew in order to heal and regain that balance.
"Opinion" Your relaxation could be dangerous
There are healthy ways to relax like exercise, gardening, reading, listening to music, laughing with friends, watching a movie, taking a nap, playing with an animal, or sitting on the porch and enjoying the quiet. All of those have the potential to renew you after a long day, but there is another very common practice we use to relax that can be dangerous.
Slowdown, Relax and Reset
In a fast-paced culture, where life is sped-up. We rush through our days completing our tasks, only to feel tired and worn out. So many things we miss with the high-speed consume it all, experience-it-all, lifestyle. Take a moment to slow down, relax and reset.
Area Residents Flock to Parks, Lakes, and Festivals This Weekend
Parks near capacity Saturday.John Dabbs/Photographer. The parks are flooded this weekend in Northeast Tennessee as festival-goers and other residents support their local causes and get out to enjoy some much-needed rest, relaxation, and recreation.
Relax to some BREATHTAKING blissful green Oregon nature!
Coastal Oregon has a depth of green that I can't even begin to describe to people, and in the spring time that green is made even more incredible by wildflowers. In this video, I capture this beauty at a small county park in southwestern Oregon, and hope that it provides some calm and solace in your day.
The MOST Luxurious Spa in Alaska
Today we are visiting the Homer Inn and Spa, which in our opinion, is the most amazing spa in all of Alaska! Follow for more van life adventures: <a href="https://www.instagram.com/fnavanlife">https://www.instagram.com/fnavanlife</a>
It’s Your Time for a Peaceful, Stress-free Life
I had not realized that what I thought was a calm and relaxed life was merely the tip of what the true meaning is. After raising my children and trying to maintain sanity within our family household, I finally learned what living a relaxed life is. I enjoyed being a wife and raising my children. It’s just that when you are in that role there barely is any “me” time to think about relaxing.
Explore New Jersey Coffee Shops
The history of coffee dates back centuries to the ancient coffee forests in Ethiopia. The legend states that a goat herder, Kaldi, first discovered the essence of these incredible beans. Kaldi brought to light the magic of the coffee bean when he saw his goats becoming very energetic after eating the beans on an Ethiopian Plateau. The goats became so active that they could not sleep at night.
A psychologist shares sleep tips to help with the time change this Sunday
If you asked me a few years ago to name things I did well, sleep would have been on that list. I was one of those annoying people who would fall asleep within seconds, sleeping peacefully until the alarm sounded.