# Relax
Spread your Wings & Free your Mind...
In this fast-paced world, we find our minds focusing on the next thing when we should be present and living in each moment. Take a deep breath, release and re-center your thoughts. Spread your wings, and free your mind with this relaxing flight, paired with soothing music.
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Foggy El Capitan State Beach! 8 minutes beautiful ambient
8 relaxing minutes of waves crashing along the foggy shore. Set to calming meditative music at El Capitan State Beach of Santa Barbara. Follow my ocean life adventures at OceanEarthGreen.com and Subscribe to OceanEarthGreen on Youtube for awesome ocean inspiration videos!
best sleeping positions to optimize your muscle growth
Sleep helps our body repair and is particularly needed after a workout session. Your sleeping posture can impact your sleep quality and, in turn, your muscle growth. Sleeping on the back is the best sleep posture for muscle growth. Ensure that your head is facing the ceiling and your knee is supported with a pillow. Fill any gaps between your body and the mattress with pillows for additional support. This posture will optimize your sleep quality, meaning that your body and muscles will repair better.
6 Spots To Visit While In Samana, Dominican Republic
The Dominican Republic is the quintessential Caribbean hot spot to go to at any time of the year. Beaches, lagoons, waterfalls, forest farms, colonial architecture, deep-rooted history of Taino Native people, endless rum, beautiful marine ecosystems, humpback whale tours, Presidente beer, delicious food, and the music genres of Bachata, Merengue, Merengue Tipico, and Dembow to name a few things to enjoy in this paradise of a place.
Opinion: How to keep yourself calm in difficult times
Life is a mixture of good and unpleasant experiences. A mixture of happiness and tears, that is to say, you will not be using scissors to scrape off wickedness and tears. Because this is what life is all about. Because it is evil and sorrowful, we turn to good and joy.
5 Tips for Relaxing and Recharging During Travel
For professionals, no aspect can hinder their performance as much as burnout can. That's why they should consider traveling to another place and taking a break from their hectic work lives. From choosing a place to visit planning an itinerary, going on a trip has its fair share of hassles. Nevertheless, it is important to relax and recharge yourself during your vacation. Otherwise, what's the point if traveling stresses you out?