# Reduce stress
Mindfulness and focusing on each fleeting moment.
We often spend our time thinking about past or future events, reliving important memories, or imagining what will happen in the future. This type of ‘mind wandering‘ takes us away from being present and can cause feelings of anxiety or depression because we are not living in the moment. When we live in the moment, it becomes easier to be with ourselves and others, we are completely focused on our surroundings (what is happening now). I hope you enjoy this uplifting short video.