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I talk and write a lot about why we overthink and ruminate so much, and keep thinking about all the worst parts of our lives, all the things that bring us pain. At the most basic level, we stay hooked on our thoughts because thinking gives us a sense of control. It makes us feel like we’re doing something for ourselves, working on our own behalf.

This is a post about my experience with overthinking. There is nothing worse than being over-analytical or scrutinizing thoughts and events to insanity. You might know someone like this who always thinks the worst could happen, and all of their actions are constantly guided by worry. They may not be paranoid enough to put their friends in danger, but their anxiety makes them feel like they're playing with fire when they interact with anyone at all.

They deserve to be loved. 7 Benefits of dating an overthinkerImage from Canva. When it comes to dating, every person on the spectrum is different. Some people like to take things slow and relax into a relationship, while others seem to jump into bed the first time they meet someone.