NewsBreak Original

Disclaimer: This article was written with the assistance of AI. Emotional intelligence, often overlooked, is a vital skill in today's fast-paced world. It encompasses the ability to understand and manage our own emotions while empathizing with others.

Stopping the vicious cycle of Analysis Paralysis is the best way to learn how to make informed and quicker decisions. Analysis paralysis, often referred to as overthinking, is a common cognitive phenomenon that afflicts many of us at some point in our lives, including me. This is when we are unable to make a decision, in the present moment, or take action due to too much information, too many options, or fear of making the wrong choice.

Like many of our hermanas caribeñas and otras Latinas around the globe, Puerto Rican women wear the term resilience as a badge of honor. We’re taught at a young age to avoid complaining because la vida is unfair and we ‘best get used to it.’ While many might agree that being tough in the face of adversity is an attribute worth fostering, it’s important to center our mental health as we go through our lives being la super-mujer! Whether diligently preparing for the start of an upcoming school year, conscientiously providing at-home elderly care services for a parent, enthusiastically organizing community activism, or strategically administering the day-to-day needs of our business (or all of the above simultaneously), la mujer puertorriqueña’s plate is overflowing with responsibilities.

In 1881, Michigan had a need for a third psychiatric hospital. The asylums in Kalamazoo and Pontiac were getting close to capacity, but the patients kept coming. Officials weren't sure where they would be able to build another hospital to help the most people possible.

NORTH LITTLE ROCK, Ark. - Mental health issues affect people of all genders, but statistics have shown that women often face unique challenges in this regard. To address these specific needs, The Bridgeway, a mental health facility in North Little Rock, Arkansas, has recently opened a specialized center called the Women’s Center for Health and Wellness. This new facility aims to provide comprehensive care and support tailored to women's mental health.

Emotional abuse is a deeply harmful form of manipulation that can leave lasting scars. Unlike physical abuse, the scars of emotional abuse are often less visible and harder to detect, making it essential to be aware of the signs.

The rapper, Megan Thee Stallion, has joined forces with the mental health awareness organization Seize the Awkward to advocate for seeking support from friends for those grappling with mental health challenges. Megan emphasizes the importance of embracing one's struggles and reassuring everyone that it's acceptable to not feel okay.

Stephanie Szostak is an actress and a Give An Hour Ambassador who is known to speak on overcoming failure, being an outsider and living with authenticity. Szostak left her native France to study business and play varsity golf at the College Of William & Mary. Some years later, at 29 years of age, after a brief stint at Chanel in New York City, she took a leap and gave the acting world a try. Her most notable projects include The Devil Wears Prada, Iron Man 3, Dinner For Schmucks, and the ABC hit series A Million Little Things.

warning - sensitive mental health material mentioned. Recently, I came across an article here on NewsBreak. It was about an actor who committed suicide. How can anything be so bad in your life to want to do this? This is what I read from most of the comments and there were many, but that wasn’t the worst of it.

Embarking on a journey to understand happiness can be likened to opening a Pandora’s Box of emotions. It’s a complex and multifaceted entity, one that Dr. Iris Mauss, a distinguished psychology professor at the University of California, Berkeley, has been meticulously studying.

The recent case involving the arrest of Jodi Hildebrant and her business partner, Ruby Franke, highlights the public's concerns and ethical dilemmas regarding her practices and her organization, ConneXions.

NFL star Chandler Jones has claimed he was taken against his will to a mental health hospital by the Las Vegas fire department last week. In Las Vegas, as in the rest of the United States, individuals can be taken to a mental hospital against their will under certain circumstances, typically involving concerns for their safety or the safety of others due to mental health issues. This process usually involves an involuntary psychiatric hold, also known as a civil commitment, which varies by state but generally follows these principles:

Narcissistic abuse is a form of emotional and psychological manipulation that can be difficult to recognize, especially when it happens in the workplace. The professional setting can sometimes cloak narcissistic behaviors under the guise of ambition, leadership, or even mentorship.

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. — Arthur Somers Roche. Anticipatory anxiety, a subcategory of anxiety disorders, involves excessive worry, fear, or dread in anticipation of a future event or situation. Unlike the episodic anxiety that occurs in response to a stressor, anticipatory anxiety manifests ahead of the anticipated stressor, often creating a cycle of persistent worry and emotional discomfort. One could argue that it is the mind's attempt to preemptively cope with a perceived threat, yet it usually leads to a counterproductive cycle of emotional and physical strain (American Psychiatric Association, 2022).

When a narcissist says, “You always think everything is about you,” they are engaging in a manipulative tactic known as projection. Projection is a defense mechanism where someone attributes their own thoughts, feelings, or behaviors to another person. In the context of a narcissistic relationship, this statement serves several purposes:

In today's fast-paced world, stress has become an almost inevitable part of our lives. The demands of work, family, and personal responsibilities can often feel overwhelming. However, stress doesn't have to control our lives. We can manage stress effectively and promote mental well-being with the right strategies. This article will explore the top five evidence-based strategies for stress management and mental well-being.

Exercise is a cornerstone of a healthy lifestyle, celebrated for its far-reaching positive impacts on physical and mental well-being. Beyond pursuing an ideal physique, consistent physical activity offers many transformative advantages that elevate every aspect of our lives. From promoting physical fitness to bolstering mental health and guarding against chronic ailments, exercise is a potent tool for crafting a healthier, happier existence. In this exploration, we delve into the many benefits awaiting those who embrace a regular exercise regimen.

Bianca Noel Piper entered this world on December 26, 1991, in Foley, Missouri. In her formative years, she faced significant health challenges, requiring hospitalization due to the co-occurrence of Attention Deficit Hyperactivity Disorder (ADHD) and severe bipolar disorder. As a result, she relied on a daily regimen of medications to manage disorientation and hallucinations, ensuring stability and functionality in her daily life.