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This article was written by AI. Disclaimer: This article includes an affiliate link. Have you been struggling to shed those extra pounds? Are you looking for an effective way to start losing weight?

Are you struggling to shed those extra pounds despite your best efforts? It can be frustrating when you're committed to a weight loss journey but not seeing the desired results. Several factors can hinder your progress and make it challenging to lose weight effectively. In this article, we will explore ten common reasons why you might not be losing weight and provide valuable insights to help you overcome these obstacles.

If you're someone who wants to eat healthy but constantly find yourself giving into junk food cravings, there are plenty of ways to trick yourself into thinking you didn't want to eat the unhealthy food in the first place. Using pure willpower to overcome cravings doesn't always work, so here are some tips from experts and recent studies to help you stay on track:

I’m the first one surprised. In January 2022, I weighed 150 pounds. Today, I weigh 135 pounds and have for the past semester. I’ve lost 14 pounds in six months, and I did almost nothing to make it happen.

Are carbohydrates responsible for fat gain? Yes and no. That’s the complexity of the matter. Let’s stop with the false assumptions and shortcuts. The reality is not so difficult to understand. It’s actually quite simple.

The weight loss industry makes money when people stay fat - plain and simple. If it was as easy as calories in and calories out, we would not have a weight problem and then the weight loss industry would be no more. Let's discuss the weight loss industry's biggest fallacies and how they affect the way you look at dieting.

My daughter just spent her spring break with my parents which left me with an empty house. With the extra time I was able to fit in extra workouts, did some yard work and took a lot of walks while dog sitting for my parents. Not having to cook for a week, I also ate super clean and am feeling incredibly healthy. Since they are all headed back from their adventures, I've spent some time trying to figure out how to maintain some of the extra fitness while I get back into the regular routine.

Disclaimer: This article is for informational purposes only. It is not meant to be dietary advice. Consult a professional dietician for dietary advice. According to statistics from the Centers for Disease Control and Prevention, it was found that nearly one-half (49.1%) of adults tried to lose weight within the last 12 months. A higher percentage of women (56.4%) tried to lose weight compared to men (41.7%). According to businesswire.com, the U.S. weight loss market is estimated to be worth around $72 billion.

“Diet Culture” has long since infiltrated the doctor-patient relationship in thyroid management. What’s diet culture? It basically states that you aren’t good enough unless you diet, workout more, and shame your way to weight loss. Diet culture tells you that the size you wear and the image looking back at you in the mirror is all that matters. We also experience this type of messaging with our thyroid doctors... "Still having weight issues? - exercise and diet more. You must be doing something wrong, or not working hard enough." Tune in to learn my biggest weight loss secret that can help you lose weight and navigate diet culture.

Did you know that the false beliefs you carry could be hindering your weight loss? Watch the video above to learn what those false beliefs may be and how you can overcome them.