NewsBreak Original

Getting and staying fit isn’t hard, you don’t need a gym, just 30 minutes of your time per day. It puzzles and amazes me how folks overcomplicate fitness training, how to work out, and how much effort you must commit to succeed.

We have legs so that we can walk, and walking is one of the most basic movements - yet most avoid walking. Instead, folks choose to take the elevator or escalator up and down a few floors, a car, taxi, or bus to a restaurant or shop three blocks away.

Cambodia is my favorite out of the 7 countries I’ve lived in. You live in absolute freedom, peace, hassle-free, and your options are endless. I was slightly confused by Cambodia’s slogan — The Kingdom of Wonders — when I arrived in the capital, Phnom Penh, in December 2021. I didn’t see wonders, just a bustling and slightly chaotic city.

This post includes content written by AI. All thoughts and opinions are my own. Navigating relationships can be challenging, especially when dealing with individuals who exhibit narcissistic traits. Narcissism is a personality disorder characterized by a sense of entitlement, self-centeredness, and a lack of empathy.

In this materialistic and ever-evolving world, we are often faced with a difficult question: is money more important than love? This question has been debated for a long time and there may not be a definite answer. However, through this article, we will try to explore the meaning behind the life choice between money and love.

** This article is based on nonfiction of actual events that I have experienced firsthand. I don't know how most people operate in their marriage but my husband and I share our debit cards, credit cards, etc depending on what needs to happen in that moment.

Exploring the many reasons why we may experience emotional dysregulation. ***Disclaimer: I am not a mental health professional. This content is for educational and entertainment purposes only.

A Michigan-based priest, Gerald Johnson, recently shared his harrowing near-death experience (NDE) that took him to an unexpected and unsettling place: hell. Johnson's account, shared on TikTok, offers a unique perspective on negative NDEs, shedding light on the less-discussed aspects of these extraordinary journeys.

A newly released list of the most dangerous communities in Connecticut has been released from the online database known as Travel Safe. The website combines recent data from the Census, FBI, OpenStreetMaps, and dozens of other sources to create bite-sized lists and studies designed to help citizens better understand what it is like to live in different communities across the country.

In themselves, in their neighbors, workmates, and relatives back in New York. They want to know how everyone is doing, how the reunion went, if their brother got the ’52 Buick running, and if Grandma is doing okay.

How are you today? Is life good or are you struggling?. I meet many people all the time. Some a doing fine, while others are struggling with life — you can see it in their eyes.

Having and maintaining a positive attitude towards life is not something that we do naturally. Events happening around us, as well as our own situations and circumstances, affect our daily outlook. This in turn impacts our attitude and how we respond to situations.

What’s more popular today — posting daily selfie gym pics or walking in nature without taking photos?. My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as do the mainstream fitness and health publications.

I don’t want to work more. That wasn’t the intended trajectory. Nevertheless, I started an increased client schedule this week. I knew it would be an adjustment, but the migraine was a surprise.

So, you've decided to embark on the adventure of moving to Texas. As a lifelong Texan, I can understand the mix of excitement and apprehension that comes with starting fresh in a new place. Fear not, my friend! I'm here to share a fool-proof list of all the essential things you need to do to fully embrace the Texan way of life.

One of my favorite writers, Stephen Pressfield says:. "If you were meant to cure cancer or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children, you hurt me, you hurt the planet. You shame the angels who watch over you and you spite God Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter further along its path back to God."

Exercising is vital to achieving and maintaining good health and staying strong in mind and body. Yet, training too hard will ruin your heart, cause several ailments, and could lead to an early death.

Ree, a single mother, went to a local supermarket after running out of groceries and other necessities. But as she walked, she realized the cost had spiked since the last time she shopped. She realized that the bill would exceed her budget if she purchased everything she wanted. So she cut short her list and waited in line for her turn to bill things.

Steven started smoking at 13. I met him when he was 21 and the dude was a chimney, easily plowing through nearly two packs a day. He was in so deep that I just assumed he’d never quit.

Understanding the long-term effects of emotional control, and when it may be time to see a doctor. ***Disclaimer: I am not a mental health professional. This content is for educational and entertainment purposes only.