# Improve mental health
Embracing your emotions, the good and the bad
As human beings, we experience a wide range of emotions, from happiness and joy to sadness and anger. However, society often tells us that certain emotions are acceptable while others are not. We may feel pressure to suppress our feelings or put on a brave face even when we're struggling. However, embracing your emotions and allowing yourself to feel and express your feelings can lead to greater emotional well-being and a more fulfilling life.
Developing strategies to manage a bad mental health day before they happen
Managing your bad mental health days can be a challenge, and experimenting with different strategies is going to be the easiest way to find out what method works best for you. As a starting point, try these 3 methods the next time you have a bad mental health day.
A few warning signs of a bad mental health day can
There are many ways to identify when you are having a bad mental health day and it will often depend on what kind of issue you are dealing with. The more you practice being in the moment and understanding your triggers and emotions, you will be able to know what causes your bad mental health days.