# Improve confidence
What is confidence, what are some ways to improve your confidence and why it's important
Confidence, is it innate or can we learn it? Let me answer that question with another question. Are we born knowing how to cook multiple meals, or do we learn them overtime? To both answers, there is one simple answer; we learn these skills.
Looking at yourself in the mirror shouldn't be daunting and scary. Learn how to look at your body confidently.
Loving yourself can feel so foreign to so many people and the act of looking at yourself in the mirror can become a chore. But here's the thing, being able to look at yourself in the mirror and love the person you see looking back at you will have many great results, including a greater sense of self-love and confidence in all aspects of your life.