# How to lose weight fast
Diet And Exercising For Weight Loss
Obesity is now being called an epidemic in the health community. Because obesity is linked to several serious health problems, it is important for individuals to maintain a healthy weight. Losing weight and keeping it off, however, can be difficult. This book looks at ways of losing weight safely and effectively, and ways to keep it off. The main areas covered are diet and exercise. This book also looks at some of the newest fad diets in an attempt to warn consumers away from these weight-loss scams.