# How to lose weight
The Weight Loss Industry and How You Look at Dieting
The weight loss industry makes money when people stay fat - plain and simple. If it was as easy as calories in and calories out, we would not have a weight problem and then the weight loss industry would be no more. Let's discuss the weight loss industry's biggest fallacies and how they affect the way you look at dieting.
How to Maintain a Healthy Weight and Stay Fit After 65
How to Maintain a Healthy Weight and Stay Fit After 65Canva. When we reach age 65, one of the things we worry about is staying fit. With so many health programs on the market, it's hard to pick a program that will fit you best. However, becoming more active as we age is getting more and more favorable. There are even exercise programs for people in their 80s.
5 Small Lifestyle Habits That Will Help You Lose Weight fast
5 small habits that could help you to burn your weight fastly, Weight control is all about making small changes that you can live with forever. As you are comfortable with these minor adjustments to your lifestyle.
The Mental Game of Weight Loss
The subconscious mind plays a big role in how our bodies respond to dieting and weight loss. In this video, you'll learn about strategies you can use to train your subconscious mind to believe things that will aid in your weight loss efforts.
Navigating Your Weight Loss Journey
“Diet Culture” has long since infiltrated the doctor-patient relationship in thyroid management. What’s diet culture? It basically states that you aren’t good enough unless you diet, workout more, and shame your way to weight loss. Diet culture tells you that the size you wear and the image looking back at you in the mirror is all that matters. We also experience this type of messaging with our thyroid doctors... "Still having weight issues? - exercise and diet more. You must be doing something wrong, or not working hard enough." Tune in to learn my biggest weight loss secret that can help you lose weight and navigate diet culture.
The Hidden Barriers To Weight Loss
Did you know that the false beliefs you carry could be hindering your weight loss? Watch the video above to learn what those false beliefs may be and how you can overcome them.