# Heart health
Caffeine should be best enjoyed in moderation, Doctor explains
The Background: An article in the Guardian newspaper does a great job talking about the benefits of coffee. Coffee has over 1000 compounds in it, and we're just starting to research and understand them. Dr. Neligh, French Medical Institute.
Health Food Lovers Rejoice! New Plant-Based Restaurant Opening
A new healthy food option is opening in Phoenix.Deryn Macey/Unsplash. Finding exclusively vegan restaurants around Phoenix isn’t always the easiest thing to do. Options are especially limited, and while eateries around the area are starting to expand their vegan offerings, it still often leaves much to be desired. The choice for a vegan restaurant is about to grow though, as a new restaurant from an established local brand is opening its doors.
Study: Show yourself compassion and lower your risk of heart attack
Around Valentine’s Day, love and hearts are everywhere. Did you know you can make your own heart healthier by showing yourself some love?. Showing yourself compassion can improve your heart health.Image by Ray Gerard.
Interesting new study analyzes the effects of stress on heart health
According to the CDC, the leading cause of death in 2020 was heart disease. Heart disease killed significantly more people than Covid-19: 696,962 compared to 350,831. This is nothing new; heart disease was the leading killer of Americans in 2019 also.