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Always consult with your family doctor before dieting or joining a gym. I believe maintaining a healthy weight is what we do every day. I believe maintaining a healthy weight is what we do every day. Learn more.

I am not one to believe in health fads. I like to follow tried and true methods for overall well-being. I personally have been using vegetables and fruits for juicing to help myself with pain and swelling do to spine issues.

An excellent meal for vegans and vegetarians. Prep and cook time: 25 minutes. No experience is required. Makes 3 servings. Prep time:7-10 minutes. Cook Time: 13-15 minutes.Total time:20-25 minutes.

No cooking experience is required. Makes 3 servings. Prep time:7-10 minutes. Cook Time: 13-15 minutes.Total time:20-25 minutes. Mushroom stir-fry with tomatoes can work for many people. It is a good meal for vegans and vegetarians. The meal is healthy, and anyone can prepare it. Children under eight need supervision from a parent or nanny.

The last 2 years brought the world to its knees. We took comfort in food deliveries, Zoom calls, loungewear, and…old books. I didn’t understand how and why people reread books. There are millions of new materials waiting to get noticed. I used to wonder why people waste hours on a book they have read before.

Photo from a past expo.(Photo/Forsyth County Senior Services) After a long pandemic, another sign of a new normal is springing into life. The Forsyth County Senior Services’ annual Aging Well Expo is on April 14 at the Forsyth Conference Center at Lanier Technical College (3410 Ronald Reagan Boulevard). The free event runs from 10:00 a.m.-to 2:00 p.m.

Shishito Peppers. It's such a cool name for a vegetable. There was a time I used to think everything that looked like a jalapeño would taste spicy. That was until I was introduced to shishito peppers.

Sticking with your health journey isn't always easy, but I promise you it's worth it. Watch my new video below for some of my favorite tips that will help keep you on track.

Grocery shopping in February brings the temptation of a plethora of red boxes of chocolate and candies lining the aisles. Luckily, there are many tips and tricks to cut down on your sugar consumption.

More salad options are coming your way.Luisa Brimble/Unsplash. For health food lovers out there, it’s about to get a little bit easier when searching for healthy, nutritious options outside of your home. That is because local restaurant Choice Greens has officially opened its brand new location right here in Tucson.

Let's reframe how we think about health! Your health is a lifelong journey and not just one destination.