# Healthy lifestyle
Jaime Brooke Wellness
I loved learning from Jaime Brooke, she has a direct and doable approach to healthy eating. She teaches about wellness and how we can benefit from whole food. <a href="www.jaimebrookewellness.com">www.jaimebrookewellness.com</a> Join the restart. For more information about classes starting soon. <a href="https://www.jaimebrookewellness.com/restart-program">https://www.jaimebrookewellness.com/restart-program</a>
The Downside of Corn
Did you know that eating corn can be detrimental to your health journey? Tune in to learn how and why corn affects your health.
Abdominal fat may not only be from increased calories, say health experts.
How to deal with stubborn belly fat.Ehimetalor Akhere Unuabona/Unsplash. It is officially time for 'fun in the sun,' beaches, bikinis, and shorts. A beach-ready body is a priority for many singles and couples too. Many health experts have recognized the harmful effects of abdominal fat. Several health websites, reviewed by healthcare professionals, have published articles addressing this problem. Several influencers on Youtube and TikTok have shared home remedies that have helped them. Fitness experts and physicians have identified the four primary causes of abdominal fat.
Weight Loss Doesn't Have To Be Hard
There are several ways in which people choose to lose weight; however how effective they are will depend on the mind set of the individual. Although excess weight is not an illness in itself there is many illnesses that come with being overweight and it is widely known that excess weight will also lead to problems with not only health but it can also lead to psychological problems.
All the reasons to visit this Sarasota wellness spa and more
Imagine yourself completely escaping to a peaceful, calm and relaxing space. Whether it’s the gentle touch of healing hands or the rejuvenating manipulations to your body muscles, a session here at Hand & Stone will leave you with a clear mind indeed. In today’s busy lifestyles, we all seem to deal with too many minds going on. In order to maintain good health and wellness, it is critical for busy people to experience time having ‘no minds.’ Recently, I enjoyed a wonderful day at the Hand & Stone Massage and Facial Spa in Sarasota, Florida and here is my experience review.
Walking is an effective exercise for a healthy lifestyle. Find out how.
walking for 30 minutes daily can contribute to a healthy lifestyle.Matt Flores/Unsplash. Doctors recommend 30 minutes 5 times weekly to help maintain a healthy lifestyle. They often leave the type of exercise or how much exercise one should do up to us. However, many people find it hard to develop and maintain a suitable exercise regimen. Dr. Matt Tanneberg, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona, explains how 'Plateauing' affects the benefits of exercise. He explains that persons constantly plateau from running, running the same distance, time and speed day after day. To maximize the benefits of exercise, switching up the type of exercise routine is vital. Today you will discover how walking for 30 minutes contributes to a healthy lifestyle.
Sticking With Your Health Journey
Sticking with your health journey isn't always easy, but I promise you it's worth it. Watch my new video below for some of my favorite tips that will help keep you on track.
Koibito Poke is Reel Food for Real People!
Are you looking to eat healthier in the new year..? Who isn't!? Koibito Poke is a family-owned and operated poke-bowl shop with multiple locations here in the valley. We got to meet and chat with Todd and his daughter Maddison, the owner and vice president respectively, and got the lowdown on why Koibito Poke is so good for you! They have options for every lifestyle from keto to dairy-free and their whole line in Gluten Free so you never have to worry about your allergies! Their new website has nutritional information about every item in their store, be sure to check it out! KoibitoPoke.com @KoibitoPoke
Your Health Journey (and How to Navigate It!)
Let's reframe how we think about health! Your health is a lifelong journey and not just one destination.
Heavy Drinking Versus Alcoholism
As a former nurse and recovering alcoholic, I want to educate people about the dangers and health issues of alcoholism. I know that education would have helped me understand some confusing issues. Unfortunately, current education around alcoholism and health issues is not widely available or common knowledge.