# Healthy foods
A Garlic and Sage Toasted Quinoa
Credit: plantbasedrd Salad, fall comfort that is loaded with veggies if you are in need of it between your favorite beige food. I prep this ahead to make adding tasty veg to the plate easier. Avocado oil for cooking and roasting 1/2 cup dry quinoa 1lb brussels sprouts, trimmed and thinly sliced 2 shallots, sliced 1/2 tsp each garlic powder, onion powder, and dry thyme 1/4 tsp fennel seeds, optional 10 leaves of sage 3 cloves garlic 1/3 cup raw pepitas 8 leaves of kale, stems removed & finely chopped 1 tsp extra virgin olive oil 1 lemon 1/4 cup pomegranate seeds Kosher salt Dressing 1/4 cup tahini 2 tbsp apple butter 1 tsp dijon mustard 1 clove garlic, grated 1-2 tsp maple syrup, optional 3-4 tbsp water
Cookies And Milk 🥛🍪
3- ingredient & flourless Almond PULP COOKIES Credit: waytohealthkitchen
Was your bread tested? Check this list!
credit:thefoodbabe The Detox Project tested popular foods from Whole Foods, Target, Natural Grocers, Hy-Vee and Amazon for glyphosate (Roundup Weed Killer) residues. Roundup is strongly linked to cancer...So you don't want that in your food! The highest levels were found in these breads... • Village Hearth 100% Whole Wheat Bread (not organic): 1,150 ppb glyphosate Whole Foods 365 Whole Wheat Sandwich Bread (not organic): 1040 ppb glyphosate Pepperidge Farm 100% Whole Grain Whole Wheat Bread (not organic): 587 ppb glyphosate Pepperidge Farm Jewish Rye & Pumpernickel Bread (not organic): 531 ppb glyphosate Target Market Pantry 100% Whole Wheat Bread (not organic): 348 ppb glyphosate • Walmart Great Value 100% Whole Wheat Bread (not organic): 340 ppb glyphosate Sara Lee 100% Whole Wheat Sandwich Bread (not organic): 284 ppb glyphosate No Roundup was detected on... Dave's Organic Sprouted Whole Grains Thin Sliced Bread (Organic) Silver Hills Sprouted Power Little Big Bread (90% organic) Th
What to eat for better gut
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. A healthy diet, avoiding smoking and alcohol, and saying goodbye to stress increase the number of good bacteria in our gut. Thus, the developing healthy intestinal flora becomes stronger against diseases. Excretion of toxic elements occurs from the gut, where digestion ends. However, with the deteriorated flora, the barrier in the gut deteriorates and toxic substances begin to be reabsorbed.
If you have gut issue, watch out this ingredients
Check the ingredients of your protein or low-cab snack bars if you have gut issues Credit: ibsfodmapdietitian
Top 10 foods to kick start your weight loss journey
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Consuming black pepper can help you in many ways
Black pepper, derived from the Sanskrit word pippali, was once highly valued and known as black gold. It has a rich history as a sought-after spice, known for its ability to enhance flavor, act as a preservative, and bring heat to dishes. Native to the tropical forests of the Malabar Coast in southwest India, black pepper comes from the dried unripe fruit of the trailing vine plant, Piper nigrum. Harvested at different stages of ripeness, black pepper is the most common variety, obtained by drying almost-ripe peppercorns until they turn black.
13 Habits Linked to a Long Life: Unveiling the Secrets to a Healthier, Longer Journey
In the quest for a long and fulfilling life, we often seek guidance from various sources. Among these, scientific studies have unearthed intriguing habits that are closely associated with longevity. Understanding and incorporating these practices into our daily routines can pave the way for a healthier, more vibrant life. In this article, we delve into the 13 habits linked to a long life, shedding light on their significance and offering practical insights for their adoption.
Healthy and Delicious Holiday Recipes for Individuals with Diabetes
The holiday season is a time of joy, celebration, and indulgence. However, for individuals with diabetes, this can also be a time of concern and careful planning. The good news is that it is possible to enjoy the festivities while still maintaining a healthy lifestyle.
Can Lettuce Water Help You Sleep?
When it comes to sleep hacks on TikTok, one popular trend is drinking lettuce water before bed. While there is no human research to support its sleep-inducing effects, experts have shared their insights. Dr. Deena Adimoolam, MD, explains that there is limited research on mice showing longer sleep when fed lettuce extract, but this was with the use of a sleep-inducing medication and may not apply to humans. However, many people experience a soothing benefit from drinking lettuce water before bed.
7 Healthy Snacks To Support Your Immune System
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. Maintaining a healthy immune system is crucial for overall well-being. Including nutritious snacks in your diet can play a significant role in supporting your immune system. Here are seven healthy snack options that can help boost your immune system:
5 Health Benefits Of Starting Your Day With Chia Water
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. Chia water, made by soaking chia seeds in water, can be a nutritious addition to your morning routine. Here are five potential health benefits of starting your day with chia water:
Consuming 1-2 tsp flaxseed a day is a treatment for many diseases
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. According to the article; Flaxseed, which was first grown in Egypt and spread to the world, has been popular among healthy foods recently. Flaxseed, which has many benefits to the body thanks to its nutritional components, comes from the flax plant, which is a member of the Linaceae plant family.
Blue Zone Diet and Longevity: Tips for Healthy Living
If you're looking to live a long and healthy life, you're not alone. Many people are interested in finding ways to increase their lifespan and improve their overall health. While there may not be a mythical item that can grant immortality like the Holy Grail, there are steps you can take to improve your chances of living a long and healthy life.
Great Breakfast ideas for type 2 diabetes
Experts emphasize that a healthy breakfast prevents Type 2 diabetes and prevents complications for all other types of diabetes. Breakfast is very important for people with diabetes to keep blood sugar within normal limits. Blood sugar remains low throughout the night and returns to normal values with breakfast.
8 Food that Lower Your Cholesterol
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. If you're looking to lower your cholesterol levels through diet, incorporating foods that are known to help manage cholesterol can be beneficial. Here are eight types of food that may help in reducing cholesterol: