# Healthy breakfast
Recipe: Overnight Oats (PB and Jelly, Apple Crumble, and More)
Overnight oats are a popular breakfast food because they're ready right when you wake up in the morning, they're extremely simple to make, and they don't require any equipment to heat up, so they're easy to take on the go.
Eat Oatmeal for Dinner, Here's Why
Overnight oats, avocado toast, and cereals are super popular breakfast items. And I understand why! They're healthy AND they taste good. BUT did you know that carbohydrates can release the hormone serotonin which might leave us feeling tired? Who wants to feel tired as you're JUST starting your day?
Beautiful and healthy breakfast
Sundays are usually quiet, relaxing and more of a lazing away day. This morning's breakfast was beautiful and healthy. Some freshly-picked lettuce from the garden cut into bite-size pieces, two Valencia oranges, broiled shrimp, scrambled eggs and sliced avocado. Arranged on a plate and then carried on to the backyard patio. Life is beautiful... be happy ❤️