# Health food
Healthy Fast Food Chain Opening 5 Locations in Town
Grabbing a healthy meal while on the go isn’t exactly the easiest thing to do. While most fast food joints now offer some kind of salad, the salad options at these restaurants are limited, and even so, the salads are often packed with sodium and offer very little in the way of protein or usable energy for the body. For anyone looking for more options that will not only satisfy their hunger but keep their body energized, five new restaurants will help address this in the coming months.
Eat Oatmeal for Dinner, Here's Why
Overnight oats, avocado toast, and cereals are super popular breakfast items. And I understand why! They're healthy AND they taste good. BUT did you know that carbohydrates can release the hormone serotonin which might leave us feeling tired? Who wants to feel tired as you're JUST starting your day?
Plans For Whole Foods Closings in 2022
Since its 2017 acquisition by Amazon, the venerable health food market chain has been negatively impacted by higher price points, the Covid-19 pandemic, and mounting inflation.
Healthy Meets Tasty at Welbeze Juice and Eatery
A shot of Welbeze Juice and Eatery in Depew, New York.Photo by J.M. Lesinski. Keeping a healthy diet has never been more important and finding healthy things one likes is even more of a challenge sometimes. Luckily for Western New Yorkers in Depew, New York, there is Welbeze Juice and Eatery. With another location right in the heart of downtown Buffalo, Welbeze produces some of the area’s tastiest health food, smoothies, and just about everything nutritious.
Whip Up a Healthy Smoothie in a Whiz!
Smoothies can be a great source of nutrients and proteins. Not only are they easy to make but also they can be modified according to taste and preference. Moreover, it takes only a minute to make one provided the prep work is done ahead of time.
Koibito Poke is Reel Food for Real People!
Are you looking to eat healthier in the new year..? Who isn't!? Koibito Poke is a family-owned and operated poke-bowl shop with multiple locations here in the valley. We got to meet and chat with Todd and his daughter Maddison, the owner and vice president respectively, and got the lowdown on why Koibito Poke is so good for you! They have options for every lifestyle from keto to dairy-free and their whole line in Gluten Free so you never have to worry about your allergies! Their new website has nutritional information about every item in their store, be sure to check it out! KoibitoPoke.com @KoibitoPoke