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Disclaimer: You may wish to click on any referenced links cited in the article to get more information, their are no affilate links. Due to my disabilities, I employ AI as an assistive tool in the writing process of this article.

Interactive activities for parents and children will be available at a free Health Fair hosted by Project Self-Sufficiency in partnership with the Sussex County Mental Health Task Force, Thursday, October 5th, 4:00 – 6:00 p.m. Representatives from local health organizations will be on hand to discuss resources for the health and well-being of children and families, and presentations will be offered about adverse childhood experiences, child abuse prevention, the stages of appropriate childhood development, and positive parenting techniques. Blood pressure checks will be administered by the Sussex County Office of Public Health Nursing. One family in attendance will be randomly selected to receive a $100 gift card towards the purchase of groceries. The Family Health Fair, “Harvest Your Health,” is free and open to the public.

Parents, caregivers, and other community providers are invited to learn how childhood trauma impacts physical and neurological development and discuss methods for improving health and well-being across the lifespan at a virtual Understanding ACEs workshop hosted by Project Self-Sufficiency, Thursday, September 28th, 2:00 p.m. The virtual “Understanding ACEs: Building Self-Healing Communities” presentation will address the neurological and biological effects of adversity on development and its corresponding impact on the health of the overall population. Tips for protection, prevention, and promoting resilience within the community will also be discussed. Interested participants are invited to call Project Self-Sufficiency, 973-940-3500, for log-in details.

If you've been following along with me for awhile, you know I primarly work with Actors, Singers, and Dancers as a Strength and Conditioning Coach. I started my journey heavily invested in the musical theatre career. I moved to NYC to get my Bachelor's degree in Musial Theatre Performance. But when I suddenly found myself debilitated from a lower back injury, I started researching health and wellness programs. I was determined to heal myself and get back to the stage. In the process I discovered that there isn't currently much emphasis on strength and conditioning, or even nutrition programs (besides starving yourself to fit the ballet image or beating yourself down for six pack abs that felt required for Broadway).

In the world of online opportunities, it's essential to exercise caution and skepticism, especially when it comes to potential income sources. LiveGood is one such platform that has garnered attention, both positive and negative. But is it a scam, or is it a legitimate opportunity? Let's take a closer look.

The Delta Dental of Arizona Foundation is pleased to announce the window is now open for 2024 grant applications. Non-profit organizations that work with underserved populations of all ages through oral health and nutritional programs are invited to apply. Applications will be accepted for both dental and non-dental programs alike, including food banks, after-school and weekend food programs for children, and senior delivery programs.

I hear two things when it comes to people's stretching routine:. 1. either they are actually taking the time to stretch, spending hours dedicated to their flexibilty through a yoga class, pre or post workout only to see the slowest progress ever or no progress at all.

Disclaimer: You may wish to click on any referenced links cited in the article to get more information, their are no affilate links. Due to my disabilities, I employ AI as an assistive tool in the writing process of this article.

When it comes to nutrition, nature often hides its treasures in plain sight. Green plantains, the unripe siblings of the beloved banana, are one such hidden gem. Often overlooked in favor of their ripe, sweet counterparts, green plantains offer a plethora of health benefits that make them a superfood worth incorporating into your diet. From providing essential nutrients to aiding in digestive health, green plantains have a lot to offer.

In today's digital age, where most of us spend long hours hunched over screens or slouched in office chairs, poor posture has become an epidemic. While it may seem harmless at first, the debilitating effects of poor posture can have a significant impact on our overall health and well-being. In this article, we will explore the consequences of bad posture and discuss effective methods to correct it, helping you regain control over your physical health and quality of life.

The heart, that tireless organ, pumps life-sustaining blood through our bodies without fail. Yet, it too can fall victim to illness, and one such condition is acute myocarditis. Often underestimated, this inflammation of the heart muscle can have severe complications that demand our attention. In this article, we will explore the nature of acute myocarditis, its causes, symptoms, and, most importantly, the potentially devastating complications it can bring about.

In the ever-evolving world of dieting and weight management, the glycemic index (GI) is a term that has gained considerable attention. It's not just a scientific concept; it's a practical tool that can make a significant difference in your journey towards a healthier weight. So, what exactly is the glycemic index, and why should you consider incorporating low-GI foods into your daily diet? Let's dive in and explore this fascinating aspect of nutrition that can have a profound impact on your weight management goals.

Our liver is a remarkable organ that plays a crucial role in detoxifying our bodies, processing nutrients, and supporting overall health. Maintaining a healthy liver is vital, especially for individuals with liver conditions. Fortunately, a balanced diet can significantly impact liver health and aid in its detoxification processes. In this article, we will delve into the intricate connection between gut health and liver function, and explore foods and dietary habits that can promote liver health and detoxification.

Enjoy a quintessential fall foliage experience by touring the garden state’s fall colors with paired historical sites and fun activities this fall. *Sent to Morristown Minute by VisitNJ for publishing and formatting*

Bananas are one of nature's delightful treasures, known for their sweet taste and rich nutritional content. However, for individuals with diabetes, enjoying this beloved fruit requires a bit of thoughtful consideration. With the right approach, people with diabetes can indeed incorporate bananas into their diets, reaping the benefits of this potassium-packed, vitamin-rich snack without causing significant spikes in blood sugar levels.

Thyroid cancer is a growing concern worldwide, affecting both men and women. However, it has a higher incidence rate in women. In this article, we will look into the world of thyroid cancer in women, shedding light on the risks, symptoms, and treatment options available. Knowledge is a powerful tool, and understanding this disease is essential for early detection and successful management.

A balanced diet plays a pivotal role in maintaining overall health and well-being. Our bodies require a variety of essential nutrients to function properly, and deficiencies in these nutrients can lead to various health issues. In this article, we will explore 20 vital nutrients, their signs of deficiency, and how to address them through dietary adjustments or supplements.