# Hair growth
The benefits of coconut oil and how each helps you stay healthy.
Coconuts are single-seed tropical drupe that grows primarily in tropical regions. When young, there is a delicious and refreshing fluid known as "Coconut Water" and a thin film of meat or flesh called "Jelly." Together it is a treat to anyone consuming this young coconut. When the coconut is ripe or brown, the flesh thickens with less liquid or coconut water.
Rice water has been an effective treatment for damaged hair for years.
Rice water increases hair growth.Vie Studio / Pexel. One of the growing trends in the hair and beauty industry is Rice water. Yao women of Southern China inspired this rice water treatment. Then rice water hair treatment hit popular social media sites like Tik Tok and Youtube. Now celebrity Cardi B even promotes this hair treatment.