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You want to be the healthiest version of yourself. You want to live your best life. I get it. We all do. But at what expense? How much time are you spending on that treadmill? How many HIIT workouts are you doing in a day or a week?

Up for a little competition? Some outdoor fun and great exercise? Check out Pickleball! The game has been around since 1965 and has recently seen a surge in popularity all across the nation.

PGA star Dustin Johnson and reigning Super Bowl champion Jalen Ramsey join Dak Precott (above) as investors in OneFitOxeFit. Plano-based smart gym OxeFit added NFL veteran cornerback Jalen Ramsey and pro golfer Dustin Johnson to its list of deep-pocketed investors.

green leaves beside yellow and green leaves photoTamanna Rumee/Unsplash. I wanted to write about turmeric after regularly using turmeric for years and reaping some great benefits. While growing up, the use of turmeric was imperative on many occasions in my family.

This simple yet effective weekly routine is all you need. Over time I’ve created a simple-easy-to execute weekly fitness routine that delivers ideal results for anyone no matter what age or situation you may be in.

Peloton has a turnaround plan for its business. In February, the company had a goal of replacing the CEO John Foley and cutting 2,800 (20%) of its workforce. (source) Barry McCarthy is the former chief financial officer of Spotify and Netflix. McCarthy has become the CEO and president of the company, and he has joined Peloton’s board. The rest of the plan is to cut roughly $800 million in annual costs. The company also aims to reduce capital expenditures by about $150 million this year. (source)

Everyone wants to be happy with themselves. Our physical health, including fitness and exercise also significantly impacts our level of happiness. Everyone wants to be happy and things to know.

Summer is right around the corner, and many people want to know how to grow glutes so that they can show off a firmer butt at the beach. Thankfully, the best glute exercises are simple yet extremely effective. You want to grow booty to look great in a pair of shorts, so check out this comprehensive guide on how to grow glutes quickly.

There are hundreds of hikes to choose from in Central Oregon. We have mountains to climb, lakes to find and magical forests to hike through. It's hard to choose and definitely start with what you want to get from the hike. For us, it's usually that we want a challenge and something beautiful during the hike, whether that be a view, waterfall or alpine lake. Sometimes you can only get one thing on your check list but Hiking Broken Top Trail to No Name Lake let us check everything off our list.

It's not the weightlifting but what you eat that matters mostPhoto by milanmarkovic78 on Adobe Stock Images. Working in a gym, Diane decided to take on the challenge of competing as a body sculptor.

Woman's Physical WeaknessKarolina Grabowska/pexels.com. In today's busy world, it has been discovered that women's food must cope with a slew of challenges. One of these is a flaw in one's character. People's eating and drinking habits and lifestyles also change with time.

Barbecues have been a feature of North American life since the South started roasting hogs in public. For some people, grilling is a normal part of their daily lives. For others, huge barbecues are the norm in the summer.

Is 75Hard a safe way to lose weight?Photo by Liubomir on Adobe Stock Images. The weight loss challenge “75Hard” is trending online again. It has been on and off for a few years now.

An excellent method to build strength for other exercises. I’m currently in-between places — meaning I’ve moved to another country and city, I haven’t got my permanent place arranged just yet, so I'm staying in a hotel room.

It’s not a “the customer is always right” situation. My first and foremost priority as a coach is to listen to, understand and work towards helping my clients succeed in achieving their goals.

Walking and planking: 2 efficient and effective exercises for the body and mind. Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the internet telling you to go to the gym every day. If you don’t you can’t lose weight or get fit.

If you’re that person who craves a run at the start of your day to get your head on straight, regardless of if you’re on vacation, welcome, you are not alone! If you’re a local to Orlando and a current or aspiring runner, also welcome because the Disney trails are some of my favorites to run as a local myself. You’ll find my tips and tricks on how to access the trails, along with my top resort choices if you’re a fellow runner or an aspiring one.