# Female weight loss
Navigating Your Weight Loss Journey
“Diet Culture” has long since infiltrated the doctor-patient relationship in thyroid management. What’s diet culture? It basically states that you aren’t good enough unless you diet, workout more, and shame your way to weight loss. Diet culture tells you that the size you wear and the image looking back at you in the mirror is all that matters. We also experience this type of messaging with our thyroid doctors... "Still having weight issues? - exercise and diet more. You must be doing something wrong, or not working hard enough." Tune in to learn my biggest weight loss secret that can help you lose weight and navigate diet culture.