# Easy to prepare
Macaroni & Cheese with Chicken & Broccoli - An Easy Weeknight Dinner
Macaroni & Cheese is considered as being classic comfort food in my house! But what if you could make it into a complete meal? Read on!Photo byMikey FrostonUnsplash. This post contains affiliate links, meaning information on purchasing products. As an Amazon Associate, I earn from qualifying purchases, and this will be at no cost to you.
Oatmeal is low-priced and easy to prepare
There are many benefits to eating oatmeal. I started eating oatmeal well into my adult life. I didn't understand the benefits but knew they were good for you. The three benefits I've heard of are it helps lower cholesterol, improves blood sugar levels, and enables you to lose weight. Healthline says the same thing with additional benefits for eating oatmeal. I do know every time I eat oatmeal, I feel full longer than when I eat other foods. That's probably the reason it helps someone lose weight.
A heathy and flavorful soup with garden vegetables
A slab of salmon turned into soup with some freshly picked vegetables from the backyard garden - kale, tomatoes, lemon verbena and peppers. To make it flavorful I added two packets of bonito-flavored seasoning from the Japanese market and then squeezed the juice of a few calamansi or calamondin. Healthy and easy to prepare - a perfect lunch on a busy workday.