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My annual physical is normally short and to the point. Height, weight, blood pressure, throat check, a small conversation about safe sex, double checking that my pap smear is scheduled, double checking that my therapy is going well, and my doctor peels off her white gloves that she didn't even use. I'm normally in and out of the doctor's office in under 30 minutes. But this year, my doctor furrowed her brow and said, "It looks like you're overweight." I haven't gained weight in at least 5 years, so I laughed and kicked my shoes like a small child on a park bench watching a balloon artist. Normally, my chart would show that I have a history of an eating disorder, along with the treatment my hospital provided. Because I stopped seeking treatment awhile ago, I figured that bit of pertinent information had disappeared from my chart. I also figured that it doesn't really matter. At some point, that piece of information should disappear from my health chart if I've successfully moved past it.

This will only be interesting to you if you care about food and/or enjoy thinking about food. But I used to be vegan and now I'm not and I'm tired of explaining myself, so here we are.

A few months ago I had the pleasure and good fortune to go see Hamilton the musical with my sister, and what was supposed to be one of the most fun days I’ve had in ages turned into a nightmare that I still can’t stop thinking about.

As I write this, I am the biggest I have ever been, somewhere around 260 pounds but hopefully not over that number, as the last few times I’ve weighed myself it’s fluctuated a bit, but has been closer to 260 than 250.

A chronic ailment lasts for three months or more. It isn't a cold or the flu that goes away in a few days. It's a chronic illness that causes long-term stress, suffering, and frustration, as well as lowering your quality of life and maybe shortening your lifespan.

Congratulations. You've taken the first step toward overcoming diabetes, which is a life-threatening disease. According to the Centers for Disease Control and Prevention's updated estimates of diagnosed and undiagnosed diabetes, approximately 26 million Americans (11.3 percent of adults) currently have diabetes.

Lifting large weights is nothing new; even cavemen started lifting rocks. Apart from cavemen, ancient warriors also demonstrate the importance of lifting weights for muscle strength. At the time, throwing spears to a great distance was the name of the game, and carrying hefty shields and swords required lifting heavy weights. This indicates that lifting large weights can assist you in gaining strength. When you look at the Greek Warriors' lifestyle, it's clear that they lifted hefty swords and shields, which greatly boosted their endurance.

We all know how vital nutrition is. What we eat has a significant impact on our health and happiness. We all require the same nutrients, but the amounts required vary according on age, gender, and a few other factors.For example, Women who are pregnant or nursing require more of the majority of nutrients.

It's not the weightlifting but what you eat that matters mostPhoto by milanmarkovic78 on Adobe Stock Images. Working in a gym, Diane decided to take on the challenge of competing as a body sculptor.

Garlic can enhance the flavor of any dish just by being added. It not only enhances the flavor of a delicacy but also increases its nutritional value. Garlic may halt and cure numerous illnesses by reducing triglycerides and lowering blood sugar.

Food box delivery near me plays an important part in the current food market, but how has COVID-19 affected it? Find out more information right here. To secure the safety of their food goods during transportation, today's food delivery company owners opt for food box delivery near me. People who make these boxes use cardboard and kraft paper to make sure that the food inside stays fresh and tasty for a long time.

Many people wonder what a food processor is used for. At first, glance, if the food processor is being used for grinding, mixing, or kneading, it's difficult to tell. When I first saw it, I thought it was only for grinding. After using it for a while, I realized that it could be a great kitchen tool.

Plastic food packagingАлекке Блажин/pexels.com. Most of us are familiar with the practice of packaging food in plastic containers. Because of this, we've concluded that eco-friendly food packaging material is the ideal solution.

Woman's Physical WeaknessKarolina Grabowska/pexels.com. In today's busy world, it has been discovered that women's food must cope with a slew of challenges. One of these is a flaw in one's character. People's eating and drinking habits and lifestyles also change with time.

The plant-based meat industry has grown significantly in recent years as vegan and vegetarian options have become more popular and closer in flavor and texture to the real thing. Vegetarian seafood, on the other hand, has only recently started to gain popularity as a tasty and easy choice.

After a classroom break in 2008, a young woman came over to our table and started carving a half-peeled banana into bite-sized pieces with a spoon. I had only met her four days before.

Everyone in North America gets their grills and meat ready for a flurry of mouthwatering barbecues every spring. On the other hand, how much do we truly know about the craft of grilling?