NewsBreak Original

A recently published paper describes how regular consumption of hot chili peppers may decrease overall mortality risk plus decrease risks for cardiovascular events. So pour your favorite hot sauce (I have several that I love) on your pancakes and throw extra habañero peppers into your favorite meals.

As long as it isn’t deep-fried and served on a stick, fish is a pretty healthy food. It’s rich in protein, has a lot of beneficial vitamins and minerals, and it’s got those oh-so-important omega-3 fatty acids, widely believed to be good for the heart…

Los Angeles, a city celebrated for its eclectic and varied culinary scene, is a place where the fusion of cultures culminates in a diverse array of dishes. In this metropolis where the pursuit of well-being is almost synonymous with everyday living, residents are increasingly aligning their eating habits with lifestyle choices that emphasize health, sustainability, and flavor. This article aims to shine a light on the simplicity and diversity in dietary choices that encapsulate the essence of Los Angeles' culinary spirit, showcasing recipes that are not only nutritious but also flavorsome and easy to prepare.

Are you tired of the endless cycle of fad diets that promise quick results but leave you feeling unsatisfied and hungry? Look no further! Introducing the Ultimate Keto Meal Plan, your ticket to sustainable weight loss, increased energy, and overall well-being. Say goodbye to the frustration of restrictive diets and hello to a healthier, happier you!

If you or a loved one is struggling with nonalcoholic fatty liver disease (NAFLD), there may be some dietary solutions that can help. According to a recent review of research published in the journal Nutrients, a Mediterranean diet, coffee, and high-fiber foods can all have positive impacts on liver health and potentially manage the effects of NAFLD.

The human body is a complex machine that requires a myriad of nutrients to function optimally. From the foods we eat to the supplements we take, every choice we make can influence our overall well-being. In an era where we often opt for quick fixes, it's paramount to realize that lasting health comes from a consistent and balanced approach. The pillars of nutrition, such as vitamins and minerals, lay the foundation for a resilient body and mind.

Imagine a world where the food on your plate is fresh, healthy, and delicious. A world where you don't have to worry about what's in your food or where it came from. That world is possible. But only if we change the way we eat.

In today's fast-paced world, maintaining good health cannot be overstated. One of the best defenses against illnesses is a robust immune system. While everyone's searching for ways to stay fit and fend off diseases, here's some good news: certain lifestyle and dietary changes can significantly boost your immunity.

Consuming these fruits can do a lot of good for your body!. Fruits are rich in vitamins, minerals, antioxidants, and fiber that can help prevent and fight various diseases, as well as improve your overall health.

Maintaining a healthy weight and promoting overall well-being are perennial goals for many individuals. While dieting often conjures images of strict restrictions and quick fixes, the reality is that the best diets for weight management and overall health prioritize sustainable and balanced eating habits. In this article, we'll explore five diets that help you manage your weight and contribute to your long-term health and well-being.

Protein plays a crucial role in weight loss by supporting muscle growth, increasing satiety, and boosting metabolism. Consuming enough protein can help reduce overall calorie intake by curbing overeating and snacking, leading to a calorie deficit necessary for weight loss. Additionally, maintaining muscle mass through adequate protein intake can help keep the metabolic rate higher, resulting in burning more calories at rest.

Belly fat, it's not just a cosmetic concern. A study has raised alarms by highlighting its link to early death, making it essential news for those mindful of their health. The study shows that excess belly fat can increase the chances of early death. To put it in perspective, for women, every 10-centimeter increase in waist size elevates the death risk by 8%. The risk is even higher for men, at 12% for the same waistline increment.

Good news for green veggie lovers: A study suggests that not getting enough vitamin K—a nutrient abundant in leafy green vegetables—could be linked to poorer lung health. The study conducted by researchers in Denmark doesn't change current dietary guidelines. Still, it does offer food for thought on the possible health benefits of this nutrient.

A little miracle spice that gets to work inside your body. Leading the way with health food, some doctors and the health industry are starting to reconize a little known spice called tumeric.

We all live in a world filled with toxins. Whether it's the air we breathe, the food we eat, or even the products we use, harmful substances are everywhere. The good news is that our bodies are built to handle some of this load, primarily through a powerhouse organ: the liver.

Let's face it, we often take our lungs for granted. Yet, every breath we take can be impacted by pollutants, cigarette smoke, and other irritants. With concerning statistics from the World Health Organization (WHO) indicating that millions die each year due to air pollution and smoking, focusing on lung health is crucial.

New population data from 2022 show 22 states have an adult obesity prevalence at or above 35%, compared to 19 states in 2021, according to data from the Centers for Disease Control and Prevention (CDC). Just ten years ago, no state had an adult obesity prevalence at or above 35%. The 2022 Adult Obesity Prevalence Maps highlight the need for population-based interventions to ensure that all people have access to healthy foods, safe places for physical activity, stigma-free obesity prevention and treatment programs, and evidence-based health care services such as medication and surgery.

Social media is buzzing with whispers of a so-called “Budget Ozempic,” a term coined by social media mavens and influencers. This term refers to medications typically used to alleviate constipation, now being repurposed by many in their quest to shed pounds. The fervor surrounding these drugs is so intense that it’s reportedly causing supply shortages across American pharmacies.