Surviving 24 Hours Without a Smartphone
Research shows that an average person (self-reported data) picks smartphone 2617 times in 24 hours. Our smartphones have become an unavoidable part of our life. Let me ask you a question.
Do You Need a Detox? Myths & Realities About Toxins
Woman holding grocery basket full of fruitPhoto by rawpixel on Unsplash. The term toxin gets thrown around a lot these days — every day I see warnings about toxins in your food, your skincare, your water, along with advertisements for supplements designed to ‘detoxify’ your body. A scroll through social media is likely to turn up numerous brightly colored images of thin women in pristine kitchens cutting up vegetables next to a bottle of some magical detox pill. The toxins these ads refer to are seldom called out by name — it’s hard to tell what specifically you’re supposed to be afraid of. The truth is, fear sells, and fear of toxins in everything drives a multimillion-dollar detox industry. Let’s talk about what toxins are and aren’t.