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I would rather we stay on standard time myself. People complain about the "depressive" nature of sun setting too early, but I'm not particularly bothered by that. What I hate is waking up and getting dressed and leaving the house when it's still completely dark out.

At 2:00 am Sunday, November 5 Daylight Savings Time begins and there will be an extra hour of light each evening and one hour more of darkness in the morning. If you believe "falling back" and gaining an extra hour of sleep is beneficial experts say it can actually harm our bodies. Limiting caffeine and alcohol before bedtime is recommended to help with the adjustment and getting sunlight and exercise are also ways to assist your body clock.

Daylight Savings Time is now hanging on by a thread. Learn about the Sunshine Protection Act 2023 and how to put Daylight Savings Time to bed once and for all.

Woman holding clockPhoto by RODOLFO BARRETO on Unsplash. On March 15 the U.S. Senate passed by unanimous consent a bill that will allow individual states to move to a permanent daylight savings time rather than observing the annual 'spring forward' and 'fall back'. Traditionally, states have become accustomed to the changes where clocks are adjusted forward by an hour in spring and backward again in fall.

Tonight at 2:00 am local time, in every state except Hawaii and Arizona, clocks will "spring ahead" one hour, ending standard time and entering daylight saving time. Spring Ahead! It's time to change the clocks to Daylight Saving Time!Canva.

If you can’t wait for Spring, we’re going to get you there one hour earlier as we welcome Daylight Savings Time 2022!

If you asked me a few years ago to name things I did well, sleep would have been on that list. I was one of those annoying people who would fall asleep within seconds, sleeping peacefully until the alarm sounded.