# Coconut oil
Health expert explains how to make coconut oil sunscreen that protects your skin from both UVA and UVB rays
Our skin requires a decent amount of daily exposure to the sun, as the best way to optimize vitamin D levels in the body, but overexposure can seriously harm it. People have begun to avoid numerous traditional sunscreens recently, mostly due to the high levels of protecting chemicals and additives, which can lead to serious side- effects on the skin over the long term.
The benefits of coconut oil and how each helps you stay healthy.
Coconuts are single-seed tropical drupe that grows primarily in tropical regions. When young, there is a delicious and refreshing fluid known as "Coconut Water" and a thin film of meat or flesh called "Jelly." Together it is a treat to anyone consuming this young coconut. When the coconut is ripe or brown, the flesh thickens with less liquid or coconut water.
Coconut oil nutrition
Some wellness gurus speak of coconut oil as if it was an elixir of the gods. They tell us to use it unabashedly in the kitchen and on our skin. They advise we put it in our smoothies, our morning coffee, and in all our baked goods. Use it on cuts in place of Neosporin; use it for moisturizer and on your hair.