Yoga Breathing Exercises: Benefits and How to Practice Them
“Breath is life. We should pay as much attention to it as any other aspect of beingness.” – Swami Nostradamus Virato, yoga teacher. Yoga is not just a physical practice, it is the state of mind, a philosophy, and a teacher of the body, mind, and soul. Its very meaning is “to bring together into union” and it's about finding a way to reconcile mind and the body, what is often seen as the opposites. It can take you to extraordinary journeys in self-exploration, both internally and externally. But, in its practical sense, yoga is a great way to boost your body’s strength and immune system. And it does it very easily - by breathing. Let’s see how.