# Bitter melon
Bitter melon omelet
Bitter melon is widely grown and used in many culinary dishes in Asia, but it is more of an acquired taste. As the name implies, it tastes bitter, but very nutritions. It is rich in iron, vitamin A, vitamin C and contains a chemical that can help reduce blood sugar. On this video, I made a very easy bitter melon dish - Bitter Melon Omelet.