NewsBreak Original

No matter how masterful we become at mindful and present-awareness techniques, they are always going to be secondary—for a Homo sapien’s mind — to stress, worry, and fear.

I want to know that everything is going to go a certain way. There’s no way to predict circumstances and what would even make sense in unknown contexts. Because only yesterday I didn’t have information of what would take place today.

When we have healed from something, it can be hard to remember what the issues were. Anxiety was big for me, though I can’t say I’ve ever experienced real ptsd or panic attacks.

You may or may not have heard the term "worry worms," but if not, allow me to introduce you to an amazing idea. A worry worm is a small crocheted worm that is quick to make and can be a great use of leftover yarn.

Are you feeling stressed or anxious? Do you want to improve your overall health and wellbeing? Consider giving and receiving more hugs! Hugging has been shown to have a variety of health benefits, from reducing stress and anxiety to improving cardiovascular health.

Hello there, friend! You've clicked your way into my humble corner of the internet, so let's get comfortable, shall we? Perhaps grab a cup of tea, or coffee, or that green smoothie you've been telling yourself you'll try.

Anxiety is apprehension of experiencing fear in the future. The danger feared isn’t imminent and may not even be known or realistic. In contrast, fear is an emotional and physical reaction to a present, known threat. Anxiety is typically characterized by obsessive worry and an inability to concentrate that may affect our sleep.

There are some evidential proofs of someone being in a depression. Constant sadness/gloom, lack of self-care, over sleeping, not socializing, thoughts of despair or suicide contemplating. Some of these go under our nose, and we will never notice. We may be depressed ourselves and not even know it. And there is a good reason for that. It's because we like to feel sorry for ourselves, we like the attention it gets, or we are just oblivious to the fact. So, how can we tell? How can we move past this rough patch?

By Matthew R. Bailey, president, Foundation for Biomedical Research; and Leah Yonkovich, senior manager of digital communication, Foundation for Biomedical Research. The brains of monkeys and mice could hold answers about how to best treat common human mental health illnesses such as anxiety and depression.

As a parent, our primary goal is to make sure our children feel safe and secure. Unfortunately, as much as we want to protect them from every worry in the world, anxiety is an inevitable part of life that affects us all.

Living with anxiety can be challenging, affecting various aspects of one's life. While anxiety disorders are common, effective treatments are essential for managing symptoms and improving overall well-being. Among the potential treatment options, Adderall, a prescription medication primarily used for attention deficit hyperactivity disorder (ADHD), has gained attention for its off-label use in treating anxiety. In this article, we will explore how Adderall works, its potential benefits, considerations, and alternative options.

Chronic pain is a condition that affects millions of people worldwide, and it can have a significant impact on your mental health. The constant discomfort and pain can cause anxiety, depression, and sleep issues, which can then exacerbate the pain and make it more difficult to manage. It's essential to understand the psychological effects of chronic pain so that you can take steps to manage your mental health and improve your quality of life.

By National Institutes of Health neuroscientist emeritus Robert Wurtz, PhD and Foundation for Biomedical Research senior manager of digital communication Leah Yonkovich. Basic research in medicine analyzes the fundamentals of diseases and treatments. It requires the use of animals to understand how a living organism works when healthy and what goes wrong when disease strikes. Basic research with monkeys – hereby referred to as nonhuman primates – helps scientists understand and develop better treatments for psychiatric disorders including anxiety and depression.

This article was written by AI. Disclaimer: This article includes an affiliate link. The constant demands of work, relationships, and personal responsibilities can take a toll on our mental well-being.

The State of Mental Health at Work Isn't Good. The National Institute of Mental Health reports that one in five Americans, totaling 57.8 million Americans in 2021, are living with various mental illnesses, ranging from mild to severe anxiety and depression.

I work in higher education. There is a liberal time-off policy including ‘mental health’ days – basically don’t come to work if you don’t feel up to it – take time for yourself. Many employers offer this type of time-off as they have started to recognize employee happiness and contentment is as important to productivity and the company culture as anything else.

Socialization is a critical aspect of a dog's upbringing, which lays the foundation for their behavior, confidence, and ability to interact with other dogs, humans, and their environment. A well-socialized dog is more likely to be well-adjusted, adaptable, and less prone to anxiety or fear-related behaviors. In this article, we will delve into the importance of socialization for dogs, the ideal time for socialization, and tips for effectively socializing your furry friend.

Are we running the technology or is the technology running us? How mindful are you while using your appliances? We don’t want you to become a zombie due to digital burnout. Here are a few tips for mindful technology use.

May is Mental Health Awareness Month. Mental Health Awareness Month has been observed in the United States since 1949 and was started by the Mental Health America (MHA) Organization. Each year since the conception of the campaign a theme has been created for the month of May. This year’s, 2023, theme is “More Than Enough.” The National Alliance on Mental Illness states that this year’s Mental Health Awareness Month theme is the opportunity for everyone to come together and remember the inherent value each individual holds regardless of diagnosis, appearance, socio-economic status, background and ability.

Anxiety is an emotional state of fear, worry, and uneasiness that can range from mild to severe. It is a normal reaction to stress. But, for some people it can become so intense that it affects their mental health and everyday life. Anxiety disorders are the most frequent type of mental illness in the United States, impacting 40 million adults each year. Symptoms of anxiety may include racing thoughts, restlessness, difficulty concentrating, irritability and feeling overwhelmed.