# Whole foods
Consuming zucchini can surprise you in many ways
Zucchini is a nutritious summer vegetable rich in vitamins, minerals, and, antioxidants. Its high water and fiber ratio protects intestinal health and prevents constipation. Thanks to antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it provides protection from many eye diseases. It can also lower blood sugar and protect against hypertension and, high cholesterol.
Eating a handful of macadamia nuts a day is a treatment for many diseases
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. Macadamia nuts contain healthy fats, vitamins and minerals. When you consume macadamia nuts, your bad cholesterol level will decrease and your heart health will be positively affected. This type of nut is very low in sugar and carbohydrates. It contains moderate amounts of fiber.
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Is Carrot Enough for Eye Health?
The most important need of a healthy body is proper nutrition. Especially for eye health, consuming foods containing beta carotene and vitamin A helps the retina and other parts of the eye to function properly. In order to protect long-term eye health, it is necessary to make colorful diets enriched with vitamins A, C, and E.
Consuming these foods can be good for your bone health
Healthy and proper nutrition is important for bone structure as well as for the prevention of many health problems. It is necessary to consume foods rich in calcium, magnesium, potassium, Vitamin D, and omega-3, especially to prevent bone fractures, osteoporosis, which usually occurs in advanced ages, and strengthen bones.
Consuming mango can surprise you in many ways
If you like to consume fruit and especially if you are looking for more organic fruit, you should definitely take a look at our article on the benefits of mango fruit. Vitamins A, B, C, E, K, and magnesium, potassium, and folic acid in mango make this fruit powerful. Thanks to its polyphenol content, it plays an active role in the fight against oxidative stress, which is associated with cancer types, especially the colon. The high vitamin C in its content is good for the symptoms of anemia. In addition, among the benefits of mango, the ability to protect brain health draws attention; because mango contains high levels of vitamin B6.
What happens to your body when you eat carrots?
Carrots can be found in many parts of the world in the colors yellow, white, orange, red, and purple. The orange carrot was developed and started to be consumed in Central Europe in the 15th and 16th centuries. The taste and color of the carrot, which varies according to the region where it is grown, has many health benefits. By supporting immunity, it reduces the risk of cancer and is effective in healing wounds. Nutritious and delicious, carrots contain beta carotene, fiber, vitamin K1, antioxidants, and potassium.
Consuming pineapple can help you in many ways
The pineapple is a tropical fruit whose outer shell is hard and prickly, and the inner parts are sweet. Thanks to the antioxidants, enzymes, and auxiliary compounds in their content, they can provide protection against diseases. Especially thanks to these compounds, it has health benefits in digestion, immunity, and the post-surgery healing process. It is also very useful for hair, skin, and bones. Pineapple can be consumed cooked or raw.
Consuming these foods can be good for lowering your blood pressure
These foods can be beneficial in lowering your blood pressure. Citrus fruits such as grapefruit, oranges, and lemons may have blood pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that can help keep your heart healthy by reducing heart disease risk factors like high blood pressure. Studies have also shown that drinking orange and grapefruit juice can help lower blood pressure. Still, grapefruit and grapefruit juice can interfere with common blood pressure-lowering medications, so you should consult your healthcare provider before adding this fruit to your diet.
Consuming 1-2 cups of Thyme Tea a day is a treatment for many diseases
Dicle Belül has affiliate partnerships so we may receive compensation for some links to products and services. Thyme tea has become a trend due to the Covid-19 pandemic and has become more consumed than in the past. In fact, many people have learned that thyme is a plant that can be consumed as a tea, on the claims that it protects from coronavirus. Thyme tea, perhaps still not as frequently consumed as green tea and linden tea, is now consumed by more people.
Consuming banana can help you in many ways but which colour?
As one of the healthiest snacks, bananas are packed with potassium, vitamin B-6, vitamin C, and other nutrients. But did you know that depending on the color of the peel of a banana, it can unleash benefits? From green to yellow, speckled to brown, the inside of a banana changes as its color and maturity level change.
Consuming 2 cups of red grapes in a day is a treatment for many diseases
Red grape, one of the most special gifts of nature, is a natural antibiotic and a real health store. In addition to being delicious, the positive effects on our health are too numerous to count. However, it has some benefits in that it is effective even on cancer cells. Eurasia Hospital Nutrition and Diet Specialist explain the unknown benefits of red grapes by emphasizing that they should not be missing from the tables.
Eating 100 gr cranberries in a day is a treatment for many diseases
Cranberries are red berries known for their bitter and sour taste. Small, rounded cranberries come from North America or Eastern Europe. Harvested in September and November, this fruit comes from the same family as blueberries. It is rarely consumed raw. It is usually found in the form of dried fruit or juice. It provides health benefits thanks to its high nutritional value and antioxidant structure.
Consuming 1-2 pears in a day can help you in many ways
Pear has rich content. It carries vitamins A, C, B, and K, as well as folic acid, magnesium, fiber, magnesium, and phenolic components. These components are very beneficial for human health. Pear consumption is good for many health problems from skin health to heart health, from bone and muscle health to the immune system, and from digestive system to gynecological diseases.