I Evict A Problem Roommate
This is a nonfiction recollection of events as experienced by me; used with permission. There are a lot of people out there that are difficult to live with. I have had roommates a few times in my life, but one of them changed pretty much right after he moved in. When I got fed up, he made sure to make getting him out a big pain.
Beat Academic Stress For UK Students with Amazing Tips
In addition to juggling part-time jobs and school, pupils also fret about assignments, the future, and how to take the next step. You can get overwhelmed if you attempt to handle all these activities simultaneously.
Road Rage is on the Rise on North Carolina Roads
Photo Courtesy of Tommaso79/iStockphotoTommaso79/iStockphoto. Stress is The Leading Cause For Many Road Rage Incidents. A driver recently recorded intense moments between two drivers on Interstate 440 near the Six Forks Road exit. As of Wednesday night, no one has been arrested yet.
Dallas Named 36th Most Stressed Out City in U.S.
With 87% of Americans feeling stressed because of inflation (according to a recent survey from the American Psychological Association), and even more stress compounded by social unrest and mass shootings, the personal-finance website WalletHub released its report today on 2022's Most & Least Stressed Cities in America, with Dallas being named the 36th most stressed city -- outside of Cleveland, Ohio ranking as #1, and Houston ranking in at #18.
How Stress is Negatively Impacting Your Workouts
On New Year’s Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I was “only” signed up for the 80 mile distance, but the full race is a 160 mile out and back event. Temperatures were projected to be low all day, with a high temperature of only 2 degrees Fahrenheit. I wasn’t totally prepared for the cold conditions, and I wasn’t mentally ready to take on such an event. I was tired from a year of training and racing. I was in the middle of starting a new job for a poorly-run, chaotic tech company. I was mentally stressed and physically exhausted. Twenty miles in, my shirt was frozen to my wrists and my neck. I started shivering, and I didn’t have the emotionally bandwidth to problem solve. I was on the precipice of crying when my parents picked me up, turning up the heat in their SUV to thaw my frozen limbs.
Stress Management: Reduce, Prevent, and Cope with Stress
The body's response to a challenge or demand is called stress. Everyone feels stress, which can be caused by various situations ranging from little inconveniences to big life upheavals such as divorce or job loss.
Generalized Anxiety Disorder (GAD) & Its Symptoms
Generalized Anxiety Disorder, often known as GAD, is characterized by abnormally high levels of concern and anxiety that are disproportionate to one’s ordinary life circumstances. Individuals with generalized anxiety disorder tend to always think about what could go wrong and can’t stop worrying about their health, finances, families, jobs, or schools.
"Opinion" Relieving stress
Life can throw some stressful situations at us as most of us are trying to multitask throughout our day. It is not always easy to maintain a sense of peace and calm, but I would like to suggest a few ways you might be able to destress a little.
Work Burnout is Clinically Recognized
Burnout is clinically recognized.(gguy44/iStock) The word burnout takes on a new meaning in 2022. Clinically speaking, there are a few recognized forms of burnout. Specifically referring to the American workforce.
Stress Management: How Physical Activity Can Help You
As a result of being treated for cardiovascular disease, you must deal with various additional stresses on top of your existing ones. A variety of causes, including dealing with more regular doctor's appointments, becoming used to new treatments, and adapting to further lifestyle adjustments, may contribute to feelings of stress and worry.
Opinion: Stress is a Part of Life
Stress, in the negative sense, is the root cause of all problems. Stress, in the positive sense, is the galvanizing force for all creative and constructive activities. Stress relief has to be achieved– it is both art and science!
New Report About American Mental Health
There are several reasons for Americans having high-stress levels, including:. Americans Living Paycheck To Paycheck Due To Inflation. A new study found that where you live could impact your stress level. The report got released by WalletHub. It declares the least and most stressed U.S. states in 2022. WalletHub researchers compared 50 states based on 41 measurements. The four categories are work, money, family, plus health and safety-related stress. (source)
Report Reveals Stress Levels By State
Can the state you live in impact your stress level? The answer may surprise you!. WalletHub compared the 50 states and found some scored higher in stress than others. Four main factors were observed: work, money, family, and health-and-safety related stress.
Tools to Help Entrepreneurs Stay Sharp
This post includes an affiliate link to Narbis.com, if you purchase anything through this affiliated link, the author/website may earn a commission. Have you ever put in what feels like a full-day’s work and thirteen cups of coffee, only to find zero actual tasks checked off on your to-do list? For entrepreneurs and small business owners, this is an easy trap to fall into. Go-getting founders with all-encompassing roles live in a world where it's possible to be on call all hours of the day. There is no clock to punch, unlimited emails to send, and a demand to be Jack-of-all-trades AND master in your field. The bottom line is, it's not uncommon for entrepreneurs to get overwhelmed, frustrated, and unfocused.
Managing the Emotional Stress of your Nursing Career
To manage the emotional stress of their career, nurses need to understand the different types of stress they may experience. Imagine that you are a nurse who has been working in the same hospital for several years. You love your job and feel passionate about helping others, but lately, you feel more stressed than usual.
Connecting to alpacas makes woman "smile in a way she hadn't for years"
Trying to forget about everyday pressures and stress can be challenging, and sometimes, you may feel like you're out of inspiration when it comes to relaxing. A counselor from Worcester has realized that a new type of help could come in handy. The word keeps spreading about her furry helpers and about how they can add positive energy and make people smile again.
Kids’ Advice Hotline Spreads Smiles, Laughter, and Love
After endless news reports of the pandemic, natural disasters, and the war in Ukraine, many folks need a ray of sunshine to brighten their days. Sometimes it’s the little things that can bring out a smile, in this case it’s the little ones.
Keeping focus amidst alarming levels of stress may require new tactics
Forget why you started an email? Unconsciously hopping from tab to tab without rhyme or reason? Doom Scrolling? If you’ve found yourself more distracted or stressed than usual lately, you aren’t alone. Two years after the World Health Organization declared COVID-19 a global pandemic, inflation, supply chain issues and the war in Ukraine have pushed people’s stress in the U.S. to unsettling levels, according to new polls conducted by the American Psychological Association.
Meditating during stressful world events
With the ongoing war in Ukraine, it feels like world events can be extremely stressful. That can make it hard to find the time and space for meditation. It's more important than ever to find ways to center yourself and connect with your inner peace.