# Self care
Self-Love As A Daily Therapy
It becomes obvious why we need to refuel our energy each day if you think of your body as an energy source. Many of us behave robotically. We let the tank run dry and then anticipate still being forgiving, perseverant, and considerate of other people. Have you ever experienced back pain after stooping to help someone else? Despite the fact that it might not hurt physically, consistently putting your needs last has a negative effect on your general wellbeing because it causes emotional suffering. Instead, give attention to caring for yourself!
Take Care of Yourself FIRST
What do you prioritize? Yourself or others/work first?. Life is pretty hectic. Especially here in NYC during this time of year. Summer is finally over and all those exciting and relaxing vacations and trips to the Hamptons are coming to a close.
Studio ITES Teams Up With Masha Kay to Help New Yorkers Cope With Burnout
Masha Kay is a certified breath-work coach who uses this technique to obliterate the burnout feeling.(@mashakay/Instagram) Ever since ‘Burnout’ has become clinically recognized, it’s no surprise it’s most commonly experienced by New Yorkers and anyone living in or around major cities.
5 Powerful Benefits of Forest Bathing
If you’re concerned about your health give forest bathing a try. There are many ways to relieve stress, but you might not know about a practice called forest bathing, spending time in the woods. Forest bathing is a Japanese practice that can reduce stress and improve your overall health. It’s also known as shinrin-yoku, which means “forest bathing.”
Learn how to become "the one" with Melanie of Wild Heart Life
So many of us need a little guidance sometimes when it comes to matters of the heart. That's where Melanie Verstraete comes in.... She is there to help you get through some of the things you have been carrying around with you and helps us learn how to be "the one" for ourselves so we can attract the one in the future. Melanie works in multiple ways including in person and also in online sessions. She also has a podcast where she unpacks and unlocks a lot of her secrets from working with clients. To learn more and work with Melanie check out her website: <a href="https://thewildheartlife.com">https://thewildheartlife.com</a>/
The Pain Of Being In An Abusive Relationship—A Few Reasons Why You Should Leave
Don’t hold on to what you had in the beginning. What matters is what you have now in front of you. Is it still worth it? The answer is No. So why are you still there?. Being in an abusive relationship is one of the most painful things. It takes away your peace, your joy, and, eventually, who you are. You totally let go of the person you were before you met your partner just because you’re trying, by all means, to conform to someone you think they desire and not who you genuinely can offer.
Opinion: Sometimes worry Is the product of making everything your problem
Photo by Molnár Bálint on Unsplash. We all worry. We worry when we don’t need to. Sometimes we worry about things we imagine. Sometimes we create problems that don’t exist. We need to motivate ourselves to worry less. We even worry about not having enough time for anything and that’s something we can control. Wonderful things happen to our levels of stress and anxiety when we worry less. Below are some suggestions to help you worry less.
Morning Mantra - I will not let negative energy get to me, my heart and my mind.
Letting go of all the frustration and stress that have accumulated this week, month, and year. Release anger, bitterness, and doubts. Create peace and happiness with your inner self, and surrounding.
Mindfulness and focusing on each fleeting moment.
We often spend our time thinking about past or future events, reliving important memories, or imagining what will happen in the future. This type of ‘mind wandering‘ takes us away from being present and can cause feelings of anxiety or depression because we are not living in the moment. When we live in the moment, it becomes easier to be with ourselves and others, we are completely focused on our surroundings (what is happening now). I hope you enjoy this uplifting short video.
How To Get The Healthy Skin You’ve Always Wanted?
Having healthy skin is one of the best self-confidence boosters around. Finding a routine that works for you can be challenging with many products, tips, and tricks on the market. To help you get the skin you want and deserve, here are five steps to healthy skin that can be done daily to help you feel amazing.
Self-Care is Not Selfish
Maya had just accepted a job. It wasn’t in the field that really interested her, but it was a good position with many positive features. Her new supervisor was flexible and had kindly pushed back the start date for the job by a week to accommodate her childcare situation.
Empathy Can Run Out in Relationships If You Are Not Careful
Woman with eyes closedPhoto by Oleksandr Pidvalnyi. (This post was originally published on Medium as "How I Nearly Lost Myself to Compassion Fatigue.") Someone I was close to once was involved in a fender bender on the highway. When he recounted the incident to me, I couldn’t for the life of me dredge up any emotion. Predictably, that didn’t go down well with him and he ended up accusing me of not caring.
4 Ways to Master Small Talk as an Introvert.
Introverts often feel like they’re bothering someone by starting up a conversation. You hesitate to introduce yourself because you’re worried about annoying or boring them. And you might even feel like you’re holding them hostage.
Self-Care: When You Need More Than A Trip to the Spa
When we reach our forties and fifties, many women go through a powerful and profound change process. By this point in life, a lot of us have succeeded in creating a good life. We’re living comfortably, making a substantial income, and thriving in our careers. We’ve launched our children; they’re in college or finishing high school. Our relationship is solid, or we’re okay without one. We’ve done everything we were supposed to do, and gotten everything we were taught to want. But deep down, we’re just getting started.
A Guide to the Health Benefits of Collagen
Collagen is a protein present throughout the body, from the skin to the tendons. It is responsible for providing the body with structure and support. A person's body produces less collagen as they age, resulting in wrinkles and other signs of aging. Collagen supplements have become increasingly popular as a method of preventing these effects.