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Life is tough enough without denying ourselves of simple pleasures like a piece of candy or slice of cake every now and then. But, there's no denying that sugar isn't good for us. So, if you're looking for a way to kind of "have your cake and eat it, too," please check out the following.

70% of us only manage to keep our New Year’s pledges for a weekPhoto: Tim Mossholder. From losing weight, to quitting smoking, reading more, saving monthly, or spending less time on social media, we all have committed to ambitious goals when a year is coming to an end – only to rapidly fail as soon as the new year arrives.

What are your resolutions for 2022!?

Are we setting ourselves up for failure? Are we unrealistic in our expectations?. If you choose to beat the odds and attempt to uphold your goals and resolutions, here are some valuable tips from those who have reported making it to the finish line.

If you've read a few articles on willpower, you likely know that it’s a limited resource. There’s a maximum on how long you can white-knuckle your way through things you don’t want to do.

Don't delay; set your New Year's resolutions today! After a tough couple of years, it's time to look forward to boosting your happiness, mental health, and lifestyle. By setting goals and resolutions, you have something to look forward to. Achieving goals can make you happier and more motivated. Therefore, we have written these motivational goals & resolutions to improve your lifestyle, mental health and boost happiness. Join us, set goals and new year's resolutions, and start living a good life and inspired lifestyle today, even under challenging circumstances.

During New Year's day, resolutions are taken by many people. They soon end up breaking those resolutions and fail to commit to the promises they made for the new year. This is because a lot of resolutions are hard to be maintained by people. But there are some resolutions that can be easy for you to stick through. Here are a few easy new year's resolutions you can take for 2022.

This New Year's, resolve to have a better relationship with these research-based strategies.Moritz Knöringer/Unsplash. The new year is going to be better. It has to be. Maybe you’re one of the 74% of Americans who said they planned on hitting the reset button on Jan. 1 and resolving to improve. Those New Year’s resolutions most commonly focus on eating healthier, exercising, losing weight and being a better person.

One thing most of us have in common is that we all want to be more productive. To be better stewards of our time. Not just in our work or study, but in every aspect of our lives. As a freelance writer, I know time management can be challenging. So I put on my research hat and set out to be not only more productive but more efficient as well.