# Performance
The Utah Symphony Will Have Pre-Valentine's Day Performances
Salt Lake City offers a wide range of entertainment. Popular events throughout the year are provided by The Utah Symphony where many talented musicians delight audiences. Utahns have the opportunity to celebrate Valentine's Day with a concert by The Utah Symphony which will feature the singer, Storm Large. It is called "A Musical Storm." She is a singer, songwriter, actress, and author.
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Hardin-Simmons Celebrates 60th Annual SING! Competition
Members of the Hardin-Simmons women's social club Delta dance at the 2022 SING! Competition.Hardin-Simmons University. On the nights of October 14 and 15, current students and alumni of Hardin-Simmons University gathered in Behrens Auditorium for the 60th annual SING! competition. Created in 1962 to encourage various clubs to find community through dancing and singing, SING! exists today as a competition among various clubs on campus.
The Importance of Rest Days
"More isn’t always better. Sometimes it’s just more.” ― Barbara Benedek. I was probably sixteen the first time I experienced overtraining; training too hard for too long, on too many consecutive days, with not enough rest. Overtraining starts with overreaching-training hard for several consecutive days that results in feeling run down, increased muscle fatigue, and decreased performance. Overreaching can be reversed with a few days of rest. Overtraining occurs when you ignore the muscle fatigue, decreased performance, and rundown feeling that occurs with overreaching, and continue to push hard. More hard days does not, however, produce a stronger athlete. Rather, more hard days produces weaker results and eventually, a weaker athlete.