Cats Sleep on a Bag and a Towel
They want to be close to the action haha
National Napping Day
The day after Daylight Savings is National Napping Day. That lost hour of sleep can be hard to catch up on. It’s even harder for children, those who must take medications at specific times, and children. To help compensate for the lost hour of sleep it’s been deemed National Nap Day.
Hyperactivity at Night: How ADHD and Irregular Sleep Patterns are Related
Not getting a restful night's sleep? The signs of hyperactivity at night in children are often obvious and present as overall restlessness and ‘bouncing off the walls' -type behavior, but with adults they tend to be more subtle. It's also common for adult individuals with ADHD to suffer from hyperactivity before bed and subsequent sleep problems.
Want Better Sleep? A Daily Nap May Help
Being an adult is hard sometimes. It means more responsibility and more stress, and the afternoon nap that was a necessity during childhood becomes a frowned-upon habit. I’m personally a huge fan of naps, and fortunately, the science on the matter backs me up.