# Nap
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Simon the Siamese CatFun videos of our two cats Simon and Bubbles ❤️
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Mara UnkeferAfter a decade of laboratory research in molecular biology, development, and behavior, I shifted my focus to science communication. Today I write stories about science, education, and whatever else strikes my fancy.
Mara Unkefer
Want Better Sleep? A Daily Nap May Help
Being an adult is hard sometimes. It means more responsibility and more stress, and the afternoon nap that was a necessity during childhood becomes a frowned-upon habit. I’m personally a huge fan of naps, and fortunately, the science on the matter backs me up.
2022-01-05