# Morning
Related Contributors
Science proves morning people are better than evening people
Though there is no clear explanation for why some people wake up earlier in the morning, there are a number of benefits to doing so. For instance, it can boost our energy levels and focus for the day. Then again, it might simply help us be more productive, more successful, and can even cause some women to increase their rates of ovulation. When our bodies are accustomed to the new schedule of the day, we may be more alert and productive in the morning. To become more of a morning person, you may have to make some lifestyle changes if you can't change your circadian rhythm.
Starting A Quiet Morning Hike Along the Trail at Eagle Creek
We started this morning off by hiking the Eagle Creek Trail, located in the Columbia River Gorge just outside of Portland. This hike was pretty quiet when we went, and there are many points of interest to see along the way.