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Is Patrick your twin flame? my friend asked me the other day, knowing I’d have no clue what he was about. Huh? I responded, as expected. Patrick is my boyfriend. Right, my friend said, but is he your twin flame, too?

The definitive four actions to acquiring a secure money mindset. A couple is sitting on a couch while gazing at each other.Photo by cottonbro from Pexels. Many of us have been through the anxiety of not having enough money. We may feel like we can never get ahead or that our financial situation is too stressful for words.

Here’s a conundrum: The part of you that tries to improve yourself is the part that most needs improving. Hmm… So, that would imply that trying to improve yourself is a waste of time. How could that be?

Mother and children practicing meditation.Artem Podrez, pexels. Meditation must be taught as a subject in our public schools. It could be one of the best and easiest opportunities for a lot of children to grow into well-meaning, empathetic, connected adults.

You should take a cold shower right now. The best moment to take a cold shower is right now. So what’s stopping you from doing it?. Cold showers can help you to improve your health a lot by doing just that.

Author's personal experience with meditation in motion. Picture of the author during a 10-mile run on the American River Parkway, Sacramento, CALeilani Dunmoyer, my runner friend.

Serious question for you: if you had to choose between going to your primary care doctor and your dentist, which one would you pick?. If you said you’d ditch your dentist, then you’re not alone. People tend to be comparative when they think about their health, putting their providers in a sort of hierarchy of importance. But oral health and general health are tightly linked, and seeing your dentist regularly should have the same priority level as seeing your physician.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates. I live on a hill station; it’s pretty cold in winter, but the massive mountains make it beautiful regardless of the weather.

On average, an individual touches their phone 2617 times a day. A:oh, only about 2,617 times a day. Mobile touches: A study on how humans use technology. Back in 2019, I used to run a couple of meetup groups to arrange hiking trips on the weekend/holidays. I was also a part of product management and startup groups.

According to the CDC, around 33% of adults and more than 73% of high school students are sleep deprived in the US. Research also shows that a lack of sleep both in quantity and quality can increase the risk of accidents, and several health problems.

"The most significant victories are the ones we accomplish within ourselves." - Rorion Gracie. The primary goal of Full Charge Brazilian Jiu-Jitsu is to help students gain confidence. When a student comes into the facility and begins learning the basic moves, confidence gets a boost. When a student decides to develop the skills of this martial art not only do they gain confidence, they learn discipline, they gain focus, they develop ethics and they find patience.

For Buddhists, love is not about gifts. It’s about compassion and kindness. In a relationship, a partner shows these through thoughts, words, and actions. Buddhist monk Thich Nhat Hanh teaches the 6 Mantras in The Art of Communicating. In this book, you will learn how simple yet powerful thoughts, words, and actions can be.

Mindfulness has become increasingly popular in recent years, as more people around the world seek to learn about it and consider incorporating its practices into their daily lives. Mindfulness, sometimes referred to as mindful meditation or simply meditation, is the state of being aware of your thoughts, surroundings, and actions in the present moment.

Better sleeping patterns help create more time. A woman is lying down on a white bed.Photo by Andrea Piacquadio on Pexels. Being a grownup adult is not as simple as we thought when we were kids. We have got responsibilities for which we have to buy enough time. One way of buying your time is by creating it. You don’t have to pay a monetary value for buyings. I’ll tell you what I do to buy time more efficiently. I have changed my sleeping schedule, which has helped me become more productive.

We are buried in “shoulds” when it comes to what we’re supposed to do with family members who treat us badly. We’re taught that we should feel grateful for family—no matter what. The fact that a relationship feels toxic or emotionally abusive is irrelevant; it’s family, so it’s sacred.

The Four Agreements is a book by Don Miguel Ruiz that provides life advice to help readers live a happier life and reach a sense of freedom and enlightenment as they go through life. In a second companion book, we learn about the Fifth Agreement.

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” — Albert Einstein. In honor of Einstein’s birthday this week, I'm exploring the yogic belief in the “third eye,” and how it's said to see deeper into ourselves and the meaning of life. It’s where our intuition lives.

Ann, a client, was sobbing because her husband had “proven” that he considered her less important than other people; he valued and trusted others over her. On top of that, he had intentionally excluded her—because he didn't think she really mattered.

When the meditation wasn’t cool like it is now, I wanted to do it but I couldn’t. I thought meditation was all about thinking of nothing. But that’s not true of course, and I know that now, years later.