My Favourite Podcasts Of All Time - Podcasts I Listen To Every Day
I have learned more from podcasts than from books. It’s kind of surprising hearing that from a person who writes mainly about reading and books. I learn better by listening because I create movies inside my head.
New Research: How Our Gut Microbiome Changes as We Age
Loss of stability, greater personalization — and what we can do to stay healthy. Still captivating on the outside, but how's that microbiome looking?Photo by Ravi Patel on Unsplash.
The Hayflick Limit Tells Our Cells When to Die. Here's Why That's a Good Thing
Telomeres, the Hayflick limit, and how we may someday overcome the mortality of our cells. This picture is, apparently, a metaphor for “growth.” And it has cells in it! Double win!Photo by Suzanne D. Williams/Unsplash.
LeBron’s Longevity Changed How We See NBA Players…
According to research, a player reaches their peak around 26 years old and starts declining at 32. Lebron is an anomaly.
The world's oldest person indulges in chocolate and wine
“In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.” — Mantak Chia.
Japan's Oldest People Unveil Secrets to Longevity
Okinawa is one of the world’s Blue Zone, which has one of the highest life expectancies. Only a few regions on Earth are known as “Blue Zones.” It refers to locations where the chronic illness rate is meager and people live longer than elsewhere in the world.
Micro-Workout Series, No 2. Bodyweight Movements
Micro — Workout Series, No 2. Upper-Body — Legs — Core & Mind. Today’s No 2 in my new series of mini or micro-workouts again focuses on your whole body, all muscle groups as well as your concentration and mind.
Got Ten Minutes to Spare?
You may have caught an interesting piece on CNNtalking about how ten minutes of exercise a day can be lifesaving. The report claims we could prevent 110,000 deaths a year if adults over 40 just added 10 minutes of “moderate to vigorous physical activity to their normal routines.”
How Can We Activate Autophagy?
Findings are based on reviews from scientific papers. I conducted a comprehensive literature review to understand autophagy. Without going into details, I provide only key points in this post.