# Herbal tea
Herbal Tea vs. Regular Tea: Medical Experts Debate Health Benefits
Though herbal tea is not, in fact, a true tea, medical experts agree the beverage is nonetheless potentially healthful based on ingredients. This article is free of opinion and bias, and is based solely on science and accredited media reports. No medical advice is offered herein on the part of the author. All listed theories and facts within this article are fully-attributed to several medical experts, scientists, and media outlets, including Drugs.com, WebMD.com, QualityMatters.USP.org, Cancer Prevention, and MedicalNews.org.
Tea from the herb garden
A great immune booster, herbs and vitamin C from citrus can help support the body's ability to fight infections, especially respiratory infections. We are growing a few citrus plants in our backyard garden and one of them is calamansi or calamondin. On this video, I picked calamansi, lemon verbena and mint to make a glass of tea. A healthy drink to kick off a busy work day.
