# Healthy recipes
Cinnamon Soul: Nature's Pharmacopeia
As I sit here with my morning concoction of ginger, lemon, and cinnamon, the aromas warm my senses. It's a slight mix of relaxation and vigor. Bringing the mug to my lips, I savor the fragrant steam rising. The smell of cinnamon evokes memories of crisp autumn days and warm cozy sweaters.
A Garlic and Sage Toasted Quinoa
Credit: plantbasedrd Salad, fall comfort that is loaded with veggies if you are in need of it between your favorite beige food. I prep this ahead to make adding tasty veg to the plate easier. Avocado oil for cooking and roasting 1/2 cup dry quinoa 1lb brussels sprouts, trimmed and thinly sliced 2 shallots, sliced 1/2 tsp each garlic powder, onion powder, and dry thyme 1/4 tsp fennel seeds, optional 10 leaves of sage 3 cloves garlic 1/3 cup raw pepitas 8 leaves of kale, stems removed & finely chopped 1 tsp extra virgin olive oil 1 lemon 1/4 cup pomegranate seeds Kosher salt Dressing 1/4 cup tahini 2 tbsp apple butter 1 tsp dijon mustard 1 clove garlic, grated 1-2 tsp maple syrup, optional 3-4 tbsp water
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Classic Chicken Noodle Soup
Chickеn noodlе soup is a classic dish that is both comforting and satisfying. It is made with chickеn broth, noodlеs, and vеgеtablеs, and is oftеn sеasonеd with salt, pеppеr, and hеrbs. Chickеn noodlе soup is a good sourcе of protеin and carbohydratеs, and it can also help to boost thе immunе systеm.
Delicious and Easy Italian Cast Iron Chicken Pizza Recipe
Anything crafted in a cast-iron skillet always boasts exceptional flavor, and the same holds true for this Cast Iron Italian Chicken Pizza. With a generous layer of cheese, Italian-seasoned ground chicken, and black olives, this deep-dish pizza cooked in a cast iron skillet promises a burst of deliciousness.
Creamy Roasted Tomato Basil Soup
Credit: @waytohealthkitchen This soup has been my favorite gloomy day indulgence paired with my cashew grilled "cheese" Truly outstanding! # INGREDIENTS •4 tomatoes, roughly chopped f1 yellow onion, roughly chopped • 1 head of garlic • 1 pack cherry tomatoes • Oil, salt, pepper, Italian seasoning 1 bunch basil • 1 cup of coconut cream or cashew cream (1 cup cashews, 1 cup plant milk, 1/4 cup nutritional yeast) - this is fully optional
High Protein Butter Chicken Pizza 🍕
Credit: aussiefitness (Macros: Total): 806 Calories 65gC |16gF | 96gP Ingredients: (Chicken Marinade) 300g Diced Chicken Breast (raw weight) 120g Low Fat Greek Yoghurt 1 Tsp Turmeric, 1 Tsp Salt, 1 Tbsp Smoked Paprika, 1 Tsp Garam Masala 15g Ginger & 4 Diced Garlic Cloves Ingredients: (Butter Chicken) 10g Light Butter (Nuttelex Light) 1/2 Sliced White Onion 400g Chopped/Diced Tomatoes 40g Low Fat Greek Yoghurt Same seasonings used in the marinade Ingredients: (Pizza Base/Dough) 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder) 110g Low Fat Greek Yoghurt
Healthy Mashed Potatoes
This lighter, a bit more nutritious recipe for Healthy Mashed Potatoes tastes as good or even better(!) than any classic mashed potato recipe. The addition of sweet potato, cream cheese, and seasonings takes the flavor to the next level. A great way to sneak in extra nutrition for picky eaters.