# Fitness and health
4 Highly Rated Fitness Centers and Gyms in Lancaster, PA
Did your new year's resolutions include "get in better shape" or "get fit"?. It's one of the most common goals we set at the start of each new year. Work out, join a gym, eat healthier, dry month without consuming alcohol, ditching sugar, embracing an active lifestyle, anything and everything related to our health.
The Top 3 Fitness Clubs and Gyms in Pennsylvania, According to Tripadvisor
Thinking about joining a fitness club or a local gym these days? Or perhaps holding off until the new year starts? Either way, Pennsylvania has a wide variety of options primarily focusing on exercise and an active lifestyle, whether you're looking for a longtime commitment or a day pass to boost your energy.
Shaq details the lifestyle changes he made to drop 30 pounds
Shaq in October 2017MarkScottAustinTX, CC BY-SA 2.0, via Wikimedia Commons. In some ways, professional athletes are just like the rest of us. It might not seem like it when they perform great athleticism feats, but they are. Many athletes struggle with their weight after their playing careers end, just like many other middle-aged people.