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Lessons from a journey into the wilderness on the Colorado Trail. In 2016 my wife and I bought our house and left 5 days after moving in to hike half of the 576-mile Colorado Trail.

This is my 23 day update for the short-term training I did to test my potential. I added more miles and ate right. Let's see how I did. Instagram: <a href="https://www.instagram.com/doofs_in_disney">https://www.instagram.com/doofs_in_disney</a>/ Facebook: <a href="https://www.facebook.com/DoofsInDisney">https://www.facebook.com/DoofsInDisney</a>/

Until recently, ballroom dancing often brought about mental images of elderly couples dancing two inches from their walkers. However, in recent years, ballroom dancing has developed a new, hipper, sexier image and people of all ages are standing up and paying attention.

Summertime is tough on even the most dedicated exercise aficionado, with Georgias double-whammy of high daily temperatures and stifling humidity. But if you're determined to maintain your outdoor routine despite the summer heat, trading shaded paths for your usual walking, running or riding route may be the answer.

Summer Smash always ends with a bang and this year's annual party at 1st Phorm did not dissappoint.

Andy Frisella of 1st Phorm, took the time to discuss America's issues at hand and how we can fix a lot of it, and that simply comes down to you and I holding ourselves to a better standard.

All over the world, there are kids who don't have access to shelter, food, clean water, an education, or even medicine. We all have our own battles that we're going through, but it's nothing like the struggles these kids face on a daily basis. That's why 1st Phorm started 30 For The Kids.

Have you heard of the sport? If not, maybe you should try out one of the fastest-growing sports in the world. Pickleball is like three sports rolled into one: ping pong, badminton, and tennis.

Active shooter response exercise at Science Hill High SchoolJohn Dabbs/Photographer. Johnson City School Department officials worked with Johnson City Police Department, Johnson City Fire Department, and Washington County-Johnson City EMS in an "Active Shooter Drill" held at Science Hill High School on Thursday, July 21, 2022.

Because the shoulder is a ball and socket joint, it is capable of so much movement, which also means it’s capable of greater risk of injury. Not only that, limited shoulder mobility can prevent us from doing certain exercises properly, leading to an overcompensation in the mid/lower back which in turn may lead to injury in those areas.

Tough climb on a beautiful day to Wolf Rock - a great boulder scramble, and Chimney Rock - a stunning quartzite overlook!

Club Fitness hosts the group workout on day 2 of 1st Phorm's Summer Smash event.

You’ve decided to get fit and start exercising. Great! But what’s the next step?. Maybe you’ve signed up for a gym membership and have even tried a few workouts. You might have joined a running club or started pilates.

There are no off days with a personal fitness trainer.

The Research Supports Walking Less Is Still Beneficial!. If you are like me, you recall hearing from experts that the magic number of 10,000 steps a day was highly recommended and almost mandatory to stay healthy. With the appeal of fitness trackers and apple watches, we were constantly looking to close out the movement or activity rings. Steps were always of very high concern. As this title states, research was finally completed, and 10,000 steps was a manufactured number. As reported by the Jama Network Open in a study that recruited and followed participants who share common characteristics:

If you're a Cobb County resident age 55 and over looking to engage in self-improvement, adopting technology, exercise, fun outings, and more, Cobb County Senior Services may have a July program to fit your interests.

Can you imagine packing your things and taking a stroll around the entire distance of the planet Earth? This would be the equivalent of 24,901 miles from start to finish. I can’t fathom walking this amount of distance, yet we accomplish this feat no less than five times throughout an average person's lifespan. In most cases, to achieve this number, you have to live to the ripe age of 80 and walk at least an average of 7500 steps per day, which we all statistically do. This brings us back to the 7500 step average, which I had written about in an earlier post.

This is day 5 of my intense on-the-road workout routine. Working out your back is an important part of having a good physique. Many bodybuilders strive to build a V shape Physique; exercising your back will help achieve this goal. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/

Hey, Adventurers! I had a chance of participating in the Terrain Race 5k obstacle course. Have you done a 5k race before? Follow us for more!

This is day 4 of my intense on-the-road workout routine. Today I'm going to be giving four exercises that can help you build a bigger chest and I will also show you the intense abs routine I do. Join the fitness journey! - Instagram: <a href="https://www.instagram.com/trash_can_films">https://www.instagram.com/trash_can_films</a>/ - FaceBook: <a href="https://www.facebook.com/Trashcanfilms">https://www.facebook.com/Trashcanfilms</a>/