# Daily routine
Add exercise as part of daily hygiene routine
People exercising - Charles Park, Vero BeachAbbe Chane. Most of us start the day with a routine. We wake up, make the bed, put on a pot of coffee, wash our face, brush our teeth, shower and dress, check our email inbox, have breakfast and head out to work.
Wake Up Easier By Adjusting Your Alarm
A pug wrapped up in a blanketPhoto by Matthew Henry on Unsplash. Everybody hates that deafening sound of their alarm. You might be exhausted from working the day before, suffering from a dreadful hangover, or maybe you just simply didn’t sleep well. But, that awful sound you hear in the morning doesn’t cause your veins to fill with rage for no reason.