# Daily routine
Ellen Contreras
Add exercise as part of daily hygiene routine
People exercising - Charles Park, Vero BeachAbbe Chane. Most of us start the day with a routine. We wake up, make the bed, put on a pot of coffee, wash our face, brush our teeth, shower and dress, check our email inbox, have breakfast and head out to work.
2022-04-22
Mitchell Kay
Wake Up Easier By Adjusting Your Alarm
A pug wrapped up in a blanketPhoto by Matthew Henry on Unsplash. Everybody hates that deafening sound of their alarm. You might be exhausted from working the day before, suffering from a dreadful hangover, or maybe you just simply didn’t sleep well. But, that awful sound you hear in the morning doesn’t cause your veins to fill with rage for no reason.
2021-12-29
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Ellen ContrerasEllen Contreras is also known as the Treasure Coast Connector because she shares information and writes articles that connects business owners to consumers in the community - Florida's Treasure Coast and beyond. Ellen is an iHeart Radio talk show host at Planet Vero. Her show, Treasure Coast Connector, airs on Saturdays at 3pm on WCZR 101.7FM (Stuart to Melbourne, FL). She also writes helpful articles and shares opinions on careers, business development, the Florida lifestyle and more.
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Mitchell KayWriter and student spreading stories from all over